MANGO strips
Packaged product Frugter Solely
MANGO strips contains 325 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (350 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin C, 18 % of the Daily Value for selen and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 57,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 70,2 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 1,5 mg | 0,1 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 525 mg | 11 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for frugter (median 3,2 g)
- Fiber7,5 gabove the median for frugter (median 7,1 g)
- Sugars57,5 gabove the median for frugter (median 45,6 g)
- Fat0 gin the lowest quarter of frugter (median 1,3 g)
- Saturated fat0,005 gbelow the median for frugter (median 0,3 g)
- Sodium25 mgabove the median for frugter (median 12 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 864 µg |
|---|
Other components (2)
| Vand L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Solely
- Barcode
- 0850023073105
- Label serving
- 4 pieces (40 g)
- Category
- Frugter, tørrede
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Tart Cherries Herbalia | 325 | 2,5 g | 77,5 g | 0 g |
| Dried Pineapple Rings Kroger | 325 | 2,5 g | 85 g | 0 g |
| Demi dates denoyautees Madame Labriski | 325 | 2,5 g | 72,5 g | 0,25 g |
| Organic Dried Strawberries Better Goods | 325 | 0 g | 75 g | 0 g |
| Dried mango slices Wegmans Organic | 325 | 2,5 g | 77,5 g | 6,3 g |
| Dried Mango T&T | 325 | 1,3 g | 82,5 g | 0 g |
| Organic Dried Wild Blueberries Patience Fruit & Co | 325 | 2,5 g | 80 g | 1 g |
| Sweetened cherries Food club | 325 | 0 g | 82,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MANGO strips?
100 g of MANGO strips has 325 kcal. Serving, 4 pieces, 40 g (40 g): about 130 kcal.
How much protein is in MANGO strips?
MANGO strips contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 4 pieces, 40 g (40 g). About 3 % of its calories come from protein. Compared with other frugter, that is below the median (median 3,2 g).
How many carbs are in MANGO strips?
MANGO strips has 80 g of total carbohydrates per 100 g, including 7,5 g of fiber and 57,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MANGO strips?
MANGO strips contains 0 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does MANGO strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV), selen (18 % DV), Folat (B9) (18 % DV), Vitamin E (14 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MANGO strips?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023073105. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.