Mango Spears
Packaged product Bønner og bælgfrugter Marketside
Mango Spears contains 60 kcal per 100 g. A serving, 453.592 g (454 g) provides about 272 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 28 % of the Daily Value for Vitamin C, 18 % of the Daily Value for selen and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0,088 g | 0,4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,88 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 70,2 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gin the lowest quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber1,5 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars13,7 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,44 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,088 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Sodium1,1 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 864 µg |
|---|
Other components (2)
| Vand L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marketside
- Barcode
- 0194346218653
- Quantity
- 16 oz
- Label serving
- 453.592 g
- Category
- Bønner og bælgfrugter
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Spears?
100 g of Mango Spears has 60 kcal. Serving, 453.592 g (454 g): about 272 kcal.
How much protein is in Mango Spears?
Mango Spears contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 4 g in serving, 453.592 g (454 g). About 5 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Mango Spears?
Mango Spears has 15 g of total carbohydrates per 100 g, including 1,5 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Spears?
Mango Spears contains 0,44 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Mango Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV), selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Spears?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346218653. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.