Mango salsa
Packaged product Suppe og saucer Newman's Own
Mango salsa contains 78 kcal per 100 g. A serving, 2 tbsp, 35 g (35 g) provides about 27 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from alcohol and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 18 % of the Daily Value for chlorid and 11 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 15,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 43,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 15,2 mg | 4 % |
| Phosphor L | 26,5 mg | 2 % |
| Kalium L | 337 mg | 7 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,094 mg | 4 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 13 µg | 9 % |
| Chlorid L | 406 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of suppe og saucer (median 1,3 g)
- Fiber3,1 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars15,6 gin the top quarter of suppe og saucer (median 4 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 4,2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium625 mgabove the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,03 g |
|---|---|
| Polyumættet fedt L | 0,11 g |
Sugars and starch (1)
| Stivelse L | 0,38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,011 g |
| Linolsyre (omega- 6, 18: 2) L | 0,088 g |
Carotenoids (1)
| Betacaroten L | 461 µg |
|---|
Other components (3)
| Vand L | 84 g |
|---|---|
| Alkohol L | 0,001 g |
| A-vitamin, IE L | 625 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28,6 kcal | 78 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5,7 g | 18,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 3,1 g |
| Sugars | 2,9 g | 15,6 g |
| Sodium | 357 mg | 625 mg |
Product details
- Brand
- Newman's Own
- Barcode
- 0020662003508
- Label serving
- 2 tbsp (35 g)
- Category
- dagligvarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced tomatoes, tomato puree (water, tomato paste), diced mangoes (mangoes, cane sugar, water, pectin, natural flavors, lemon juice concentrate, ascorbic acid), brown sugar (cane sugar, molasses), jalapeno peppers, red bell peppers, onions*, salt, distilled vinegar, lime juice concentrate, natural flavor, cilantro*, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa-Dip Tegut | 78 | 1,3 g | 17 g | 0,1 g |
| Mexican Salsa Yummy Yammy | 78 | 3,1 g | 15,6 g | 0 g |
| Ajvar Podravka | 78 | 1,5 g | 8 g | 4 g |
| Salsa Mostaza Leo Boeck | 78 | 3,4 g | 1,5 g | 5,8 g |
| Sugo semplice con legumi Mutti | 78 | 2,5 g | 8,1 g | 3,4 g |
| Ketchup Real | 78 | 1,8 g | 16 g | 0,2 g |
| Werder Bio Tomaten Ketchup Werder Feinkost | 78 | 2,9 g | 16 g | 0,3 g |
| Sauce au poivre vert Delhaize | 78 | 1 g | 4,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango salsa?
100 g of Mango salsa has 78 kcal. Serving, 2 tbsp, 35 g (35 g): about 27 kcal.
How much protein is in Mango salsa?
Mango salsa contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 35 g (35 g). About 0 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 1,3 g).
How many carbs are in Mango salsa?
Mango salsa has 18,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 15,6 g of sugars.
How much fat is in Mango salsa?
Mango salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (18 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango salsa?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851443. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0020662003508. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.