Mango Fruchtsauce
Packaged product Suppe og saucer Alnatura
Mango Fruchtsauce contains 99 kcal per 100 g. A serving, 30 g (30 g) provides about 30 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 23 % of the Daily Value for Vitamin C, 15 % of the Daily Value for selen and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,016 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 16,4 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20,5 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 54,3 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Jern L | 0,14 mg | 0,8 % |
| Magnesium L | 10,5 mg | 2 % |
| Phosphor L | 14,2 mg | 1 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 8 µg | 15 % |
| Jod L | 7,7 µg | 5 % |
| Chlorid L | 18,8 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 90 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of suppe og saucer (median 2,1 g)
- Fiber1,4 gabove the median for suppe og saucer (median 1 g)
- Sugars16,4 gin the top quarter of suppe og saucer (median 3,6 g)
- Fat0,9 gbelow the median for suppe og saucer (median 2,9 g)
- Saturated fat0,016 gbelow the median for suppe og saucer (median 0,8 g)
- Sodium3,9 mgin the lowest quarter of suppe og saucer (median 424 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,009 g |
|---|---|
| Polyumættet fedt L | 0,012 g |
Sugars and starch (1)
| Stivelse L | 0,84 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,008 g |
| Linolsyre (omega- 6, 18: 2) L | 0,008 g |
Carotenoids (1)
| Betacaroten L | 661 µg |
|---|
Other components (2)
| Vand L | 75,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420021167
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- fruchtsoßen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangopüree* 77%, Wasser, Agavendicksaft*, Rohrohrzucker*, Apfelsaftkonzentrat*, Verdickungsmittel: Johannisbrotkernmehl*, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Frequently asked questions
How many calories are in Mango Fruchtsauce?
100 g of Mango Fruchtsauce has 99 kcal. Serving, 30 g (30 g): about 30 kcal.
How much protein is in Mango Fruchtsauce?
Mango Fruchtsauce contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,1 g).
How many carbs are in Mango Fruchtsauce?
Mango Fruchtsauce has 22 g of total carbohydrates per 100 g, including 1,4 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Fruchtsauce?
Mango Fruchtsauce contains 0,9 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Mango Fruchtsauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV), selen (15 % DV), Folat (B9) (14 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Fruchtsauce?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420021167. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.