Mango
Packaged product Frugter Freshona - Lidl
Mango contains 65 kcal per 100 g. A serving, 250.0 g (250 g) provides about 162 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (64 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin C, 18 % of the Daily Value for selen and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,8 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 70,2 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,09 mg | 0,5 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of frugter (median 0,7 g)
- Fiber10 gin the top quarter of frugter (median 1,8 g)
- Sugars11,3 gbelow the median for frugter (median 12 g)
- Fat0,1 gbelow the median for frugter (median 0,2 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0 g)
- Sodium2,5 mgbelow the median for frugter (median 4 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 864 µg |
|---|
Other components (2)
| Vand L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona - Lidl
- Barcode
- 4056489294634
- Quantity
- 750g
- Label serving
- 250.0 g
- Category
- Tropiske frugter
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango. *Enthält von Natur aus Zucker. *
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangues en morceau Auchan | 65 | 0,6 g | 14 g | 0,5 g |
| Macedònia de productos tropicales Diamir | 65 | 0,5 g | 15 g | 0,5 g |
| Bananas &Strawberries sliced Organics | 65 | 0,65 g | 17,6 g | 0 g |
| Mango Freshona | 64 | 0,7 g | 13,6 g | 0,2 g |
| Fruchtcocktail Kaufland | 66 | 0,58 g | 15 g | 0,42 g |
| Mango Cubes Metro | 66 | 1,6 g | 14,1 g | 0 g |
| Mango Chunks M&S Eat Well | 66 | 0,7 g | 13,6 g | 0,2 g |
| Mango Chunks M&S FOOD | 63 | 0,7 g | 13,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 65 kcal. Serving, 250.0 g (250 g): about 162 kcal.
How much protein is in Mango?
Mango contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in serving, 250.0 g (250 g). About 3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Mango?
Mango has 14,2 g of total carbohydrates per 100 g, including 10 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV), selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489294634. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.