mandeln
Packaged product Nødder og frø Trader Joe's
Mandeln contains 644 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 539 kcal per 100 g across 211 products.
100 g provides 214 % of the Daily Value for Vitamin E, 86 % of the Daily Value for kobber and 60 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 644 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 7,4 g | 27 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 32,2 mg | 214 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,53 mg | 41 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 36,8 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 201 mg | 48 % |
| Phosphor L | 361 mg | 29 % |
| Kalium L | 494 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,77 mg | 86 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 10 µg | 18 % |
| Jod L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nødder og frø (median 15,1 g)
- Fiber7,4 gabove the median for nødder og frø (median 6,4 g)
- Sugars4,6 gbelow the median for nødder og frø (median 6,7 g)
- Fat56 gin the top quarter of nødder og frø (median 36 g)
- Saturated fat4,7 gbelow the median for nødder og frø (median 5 g)
- Sodium400 mgin the top quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,75 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 2009010033266
- Quantity
- 150 g
- Category
- Nødder og produkter deraf
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandeln, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolie
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|---|---|---|---|---|
| Mandelnmus weiss Gut Bio | 644 | 29 g | 4,6 g | 55 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mandeln?
100 g of mandeln has 644 kcal.
Is mandeln high in protein?
Mandeln contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 15,1 g).
How many carbs are in mandeln?
Mandeln has 6 g of total carbohydrates per 100 g, including 7,4 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mandeln?
Mandeln contains 56 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does mandeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (214 % DV), kobber (86 % DV), mangan (60 % DV), magnesium (48 % DV) and Riboflavin (B2) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mandeln?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010033266. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.