Malai Paneer
Packaged product Mælk og æg Amul
Malai Paneer contains 314 kcal per 100 g. A serving, 50 g (50 g) provides about 157 kcal.
Roughly 70 % of its calories come from fat, with 25 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (289 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for calcium and 36 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 226 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 480 mg | 37 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 23,1 µg | 15 % |
| Chlorid L | 815 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 6 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,5 gin the top quarter of mælk og æg (median 2,6 g)
- Fat25 gin the top quarter of mælk og æg (median 22,1 g)
- Saturated fat15 gabove the median for mælk og æg (median 14 g)
- Sodium22 mgin the lowest quarter of mælk og æg (median 34 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,4 g |
|---|---|
| Polyumættet fedt L | 0,8 g |
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 0,41 g |
Carotenoids (1)
| Betacaroten L | 78 µg |
|---|
Other components (2)
| Vand L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Paneer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amul Malai Paneer Amul | 312 | 20 g | 4 g | 24 g |
| malai paneer fresh Amul | 312 | 20 g | 4 g | 24 g |
| Paneer Ananda | 311 | 19 g | 2,5 g | 25 g |
| Paneer Govind | 318 | 16,2 g | 7,4 g | 24,8 g |
| Paneer Milky Moo | 319 | 21 g | 2,4 g | 25 g |
| Paneer Ananda | 309 | 18,5 g | 2,5 g | 17,3 g |
| Paneer masala Karma | 320 | 23 g | 3,1 g | 24 g |
| Fresh paneer Healthy India | 305 | 18,5 g | 2,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malai Paneer?
100 g of Malai Paneer has 314 kcal. Serving, 50 g (50 g): about 157 kcal.
Is Malai Paneer high in protein?
Malai Paneer contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 25 % of its calories come from protein.
How many carbs are in Malai Paneer?
Malai Paneer has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malai Paneer?
Malai Paneer contains 25 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Malai Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), calcium (37 % DV), phosphor (36 % DV), chlorid (35 % DV) and Riboflavin (B2) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malai Paneer?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262180016. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.