Paneer masala
Packaged product Mælk og æg Karma
Paneer masala contains 320 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 29 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 289 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 4 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of mælk og æg (median 20 g)
- Sugars2,7 gabove the median for mælk og æg (median 2,6 g)
- Fat24 gin the top quarter of mælk og æg (median 22,1 g)
- Sodium720 mgin the top quarter of mælk og æg (median 34 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Milky Moo | 319 | 21 g | 2,4 g | 25 g |
| Paneer Govind | 318 | 16,2 g | 7,4 g | 24,8 g |
| Malai paneer Mother dairy | 324 | 15,5 g | 2,5 g | 28 g |
| Malai Paneer Amul | 314 | 20 g | 4,5 g | 25 g |
| Paneer indian cottage cheese Amul | 327 | 20 g | 4,5 g | 25,5 g |
| Amul Malai Paneer Amul | 312 | 20 g | 4 g | 24 g |
| malai paneer fresh Amul | 312 | 20 g | 4 g | 24 g |
| Paneer Ananda | 311 | 19 g | 2,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer masala?
100 g of Paneer masala has 320 kcal.
Is Paneer masala high in protein?
Paneer masala contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 20 g).
How many carbs are in Paneer masala?
Paneer masala has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer masala?
Paneer masala contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Paneer masala?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535155673. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.