Mais fine
Packaged product Grønsager Marino
Mais fine contains 348 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (348 kcal per 100 g).
100 g provides 26 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,68 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensyre (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 79,5 mg | 6 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of grønsager (median 7,5 g)
- Fiber7,5 gin the top quarter of grønsager (median 3 g)
- Sugars1,8 gin the top quarter of grønsager (median 0,6 g)
- Fat4 gin the top quarter of grønsager (median 1,2 g)
- Saturated fat0,68 gin the top quarter of grønsager (median 0,2 g)
- Sodium132 mgin the top quarter of grønsager (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 64,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 97 µg |
|---|
Other components (2)
| Vand L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marino
- Barcode
- 8033447680339
- Quantity
- 1 kg
- Category
- Majsemolininer til polenta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di mais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta integrale Polenta Valsugana | 348 | 7,5 g | 72 g | 1,7 g |
| Polenta Taragna Mulino Mareggia | 348 | 8,3 g | 67,9 g | 3,2 g |
| Polenta Bramata molino ardani | 348 | 8,1 g | 74 g | 1,6 g |
| Maisgrieß S Budget | 347 | 9 g | 71 g | 1,5 g |
| Mais Rosso Polenta Valsugana | 349 | 8,9 g | 72,7 g | 1,6 g |
| Polenta Taragna La Grande Ruota | 349 | 7,9 g | 70 g | 1,6 g |
| Farina di mais per polenta Conad | 349 | 7 g | 76 g | 1 g |
| Polenta Fine semoule de maïs Carrefour | 349 | 7 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais fine?
100 g of Mais fine has 348 kcal.
Is Mais fine high in protein?
Mais fine contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,5 g).
How many carbs are in Mais fine?
Mais fine has 64 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais fine?
Mais fine contains 4 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mais fine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Thiamin (B1) (17 % DV), kobber (16 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais fine?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033447680339. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.