Mais
Packaged product Grønsager De Toulzac
Mais contains 74 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (77 kcal per 100 g).
100 g provides 17 % of the Daily Value for chlorid, 17 % of the Daily Value for mangan and 16 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 54,9 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 48,3 mg | 11 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 11,5 µg | 8 % |
| Chlorid L | 401 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of grønsager (median 2,6 g)
- Fiber0 gin the lowest quarter of grønsager (median 2,8 g)
- Sugars5 gbelow the median for grønsager (median 5,2 g)
- Fat1,5 gabove the median for grønsager (median 1,4 g)
- Saturated fat0,1 gbelow the median for grønsager (median 0,2 g)
- Sodium248 mgin the top quarter of grønsager (median 169 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 30,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,015 g |
| Linolsyre (omega- 6, 18: 2) L | 0,86 g |
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 54,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- De Toulzac
- Barcode
- 3339330300021
- Quantity
- 330 g
- Category
- Majs, kantet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Summer Crisp Mexican Corn Del Monte | 74 | 2,1 g | 13,7 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 74 kcal.
How much protein is in Mais?
Mais contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,6 g).
How many carbs are in Mais?
Mais has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (17 % DV), mangan (17 % DV), Thiamin (B1) (16 % DV), Vitamin B6 (14 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3339330300021. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.