Mackerel fillets
Packaged product Fisk og skaldyr Migros
Mackerel fillets contains 188 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 48 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (205 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 37,3 mg | 12 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,8 mg | 0,3 % |
| Jern L | 0,37 mg | 2 % |
| Magnesium L | 21,3 mg | 5 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,077 mg | 3 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 10,6 µg | 7 % |
| Chlorid L | 61,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 1 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fisk og skaldyr (median 18 g)
- Fat10 gin the lowest quarter of fisk og skaldyr (median 14 g)
- Saturated fat2 gin the lowest quarter of fisk og skaldyr (median 3 g)
- Sodium352 mgbelow the median for fisk og skaldyr (median 374 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 51,6 µg |
|---|
Other components (2)
| Vand L | 49,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200027061
- Quantity
- 90g egoutté
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mackerel (Scomber scombrus) 75%, olive oil, cooking salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillets?
100 g of Mackerel fillets has 188 kcal.
Is Mackerel fillets high in protein?
Mackerel fillets contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 18 g).
How many carbs are in Mackerel fillets?
Mackerel fillets has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel fillets?
Mackerel fillets contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mackerel fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42 % DV), Vitamin B6 (23 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel fillets?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200027061. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.