Macadamia nuts
Packaged product Nødder og frø HEMA
Macadamia nuts contains 744 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (730 kcal per 100 g).
100 g provides 177 % of the Daily Value for mangan, 99 % of the Daily Value for Thiamin (B1) and 83 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 744 kcal | |
| Total fat L | 75 g | 96 % |
| Saturated fat L | 11,7 g | 58 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 1,2 mg | 99 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 10,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 83,9 mg | 6 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 128 mg | 30 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,75 mg | 83 % |
| Mangan L | 4,1 mg | 177 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 22,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for nødder og frø (median 7,9 g)
- Fiber8,5 gabove the median for nødder og frø (median 7,1 g)
- Sugars4,2 gabove the median for nødder og frø (median 4,1 g)
- Fat75 gabove the median for nødder og frø (median 75 g)
- Saturated fat11,7 gbelow the median for nødder og frø (median 12 g)
- Sodium445 mgin the top quarter of nødder og frø (median 101 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,97 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,3 µg |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 2052914499997
- Quantity
- 150g
- Category
- Macadamianødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de macadamia 98,5%, sel, huile d'arachide. Peut contenir d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia cruda Eroski | 744 | 7,9 g | 4,8 g | 76 g |
| Macadamia ohne Öl geröstet & gesalzen REWE Beste Wahl | 745 | 8,4 g | 5,7 g | 76,5 g |
| Noci di macadamia Iper | 743 | 7,7 g | 5,3 g | 75 g |
| Noix de Macadamia Cora | 746 | 8 g | 7,1 g | 74,6 g |
| Macadamia geröstet & gesalzen Spar | 747 | 8,4 g | 6,7 g | 74 g |
| Noix de Macadamia EuroCompany | 747 | 7,6 g | 8,6 g | 74 g |
| Roasted & salted macadamia Woolworths | 740 | 7,8 g | 4,8 g | 76,1 g |
| Noix de macadamia Pronatura | 740 | 7,1 g | 8,3 g | 73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia nuts?
100 g of Macadamia nuts has 744 kcal.
How much protein is in Macadamia nuts?
Macadamia nuts contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 7,9 g).
How many carbs are in Macadamia nuts?
Macadamia nuts has 5,1 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia nuts?
Macadamia nuts contains 75 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Macadamia nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (177 % DV), Thiamin (B1) (99 % DV), kobber (83 % DV), magnesium (30 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia nuts?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2052914499997. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.