Mac & Cheese Broccoli Cheddar
Packaged product Mælk og æg Panera Bread
Mac & Cheese Broccoli Cheddar contains 153 kcal per 100 g. A serving, 340 g (340 g) provides about 520 kcal.
Roughly 49 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 29 % of the Daily Value for Vitamin C, 21 % of the Daily Value for mangan and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0,44 g | |
| Cholesterol L | 26,5 mg | 9 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 39,9 µg | 4 % |
| Vitamin C L | 25,7 mg | 29 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 41,9 µg | 10 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 39,4 mg | 9 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for mælk og æg (median 8 g)
- Fiber1,2 gabove the median for mælk og æg (median 0,59 g)
- Sugars2,4 gbelow the median for mælk og æg (median 3,8 g)
- Fat10 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat6,2 gabove the median for mælk og æg (median 4,3 g)
- Sodium435 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 226 µg |
|---|
Other components (2)
| Vand L | 43,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958562911
- Label serving
- 340 g
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked enriched pasta (water, semolina, wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), broccoli, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), milk, heavy cream, carrots, canola oil, butter (cream, salt), whey, whey protein concentrate, skim milk, milkfat, sodium citrate, corn starch, dried cream, nonfat dry milk, lactic acid, wheat flour, salt, acacia, xanthan gum, water, mustard seed, oleoresin paprika , annatto (for color), distilled vinegar, nisin preparation, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkCremeRapsfrøolieSmørHvedemelSaltEddikeÆg
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|---|---|---|---|---|
| Veggie & Cheese Bites Snack Sensations | 153 | 4,1 g | 5,3 g | 12,9 g |
| Vanilla frozen yogurt Purity | 153 | 3,5 g | 29,4 g | 2,9 g |
| Veggie Sausage - Italian Lightlife | 153 | 18,8 g | 8,2 g | 5,3 g |
| Creamy Horseradish Steelhead Freshprep | 153 | 7,3 g | 16,5 g | 6,4 g |
| Mac N Cheese Signature Select | 153 | 5,9 g | 17,4 g | 6,8 g |
| Triple Cream Greek Yogurt Vanilla Bean Cabot Creamery | 153 | 6,5 g | 15,3 g | 5,3 g |
| Yogurt Cabot | 153 | 6,5 g | 15,3 g | 7,6 g |
| Yogurt Cabot | 153 | 6,5 g | 15,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Broccoli Cheddar?
100 g of Mac & Cheese Broccoli Cheddar has 153 kcal. Serving, 340 g (340 g): about 520 kcal.
How much protein is in Mac & Cheese Broccoli Cheddar?
Mac & Cheese Broccoli Cheddar contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 22 g in serving, 340 g (340 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Mac & Cheese Broccoli Cheddar?
Mac & Cheese Broccoli Cheddar has 17,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese Broccoli Cheddar?
Mac & Cheese Broccoli Cheddar contains 10 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Mac & Cheese Broccoli Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV), mangan (21 % DV), kobber (18 % DV), phosphor (14 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese Broccoli Cheddar?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958562911. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.