Maamoul whith dates
Packaged product Sweets og Desserter Daoud Brothers
Maamoul whith dates contains 386 kcal per 100 g. A serving, 21 g (21 g) provides about 81 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 437 kcal per 100 g across 49 products.
100 g provides 56 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 119 mg | 5 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 22,5 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0,074 µg | 0 % |
| Vitamin C L | 0,81 mg | 0,9 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 26,3 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 52 mg | 12 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of sweets og desserter (median 6,2 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Sugars22,5 gbelow the median for sweets og desserter (median 27,2 g)
- Fat12,5 gbelow the median for sweets og desserter (median 16,9 g)
- Saturated fat9,5 gabove the median for sweets og desserter (median 6,2 g)
- Sodium119 mgbelow the median for sweets og desserter (median 172 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,8 µg |
|---|
Other components (2)
| Vand L | 14,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Daoud Brothers
- Barcode
- 6211027165212
- Label serving
- 21 g
- Category
- Frugtkiks og -kiks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Garibaldi Biscuits Aldi | 385 | 5,6 g | 68,5 g | 8,6 g |
| Meergranenbiscuits appelsmaak JUMBO | 389 | 8,7 g | 63,5 g | 9 g |
| Hellema Sunbest Fruit Biscuits Raisin & Forest Fruit Hellema | 391 | 5,5 g | 77 g | 6 g |
| Biscuits aux fruits Boni | 392 | 6,3 g | 76 g | 6,2 g |
| Softi orange SL technology | 380 | 6,2 g | 75,1 g | 6,1 g |
| Barres à la figue CARREFOUR FRANCE | 394 | 4,3 g | 75 g | 7,8 g |
| Biscuits sablés fourrés à la figue - x15 - Paquet de 165g U | 377 | 5 g | 71 g | 7,1 g |
| Biscuits aux fruits et aux raisins HEMA | 396 | 6,8 g | 73,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maamoul whith dates?
100 g of Maamoul whith dates has 386 kcal. Serving, 21 g (21 g): about 81 kcal.
How much protein is in Maamoul whith dates?
Maamoul whith dates contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 21 g (21 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Maamoul whith dates?
Maamoul whith dates has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maamoul whith dates?
Maamoul whith dates contains 12,5 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Maamoul whith dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), kobber (23 % DV), Thiamin (B1) (19 % DV), Vitamin E (16 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maamoul whith dates?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6211027165212. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.