Luchtige crackers
Packaged product Snacks Picnic
Luchtige crackers contains 385 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 2.104.517 % of the Daily Value for jod, 92 % of the Daily Value for mangan and 30 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 70,1 mg | 17 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 3.156.775 µg | 2.104.517 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 9,9 g)
- Fiber8,4 gin the top quarter of snacks (median 4,4 g)
- Sugars3,5 gabove the median for snacks (median 2,9 g)
- Fat4 gin the top quarter of snacks (median 2,6 g)
- Sodium480 mgin the top quarter of snacks (median 300 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picnic
- Barcode
- 8720326041458
- Quantity
- 2 x 125 g
- Category
- Ekstruderede sprød brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwemeel, suiker, zonnebloemolie, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pan Crujiente Le Pain des Fleurs | 385 | 13 g | 75 g | 2,8 g |
| Knusperbrot Goldweizen Leicht und Kross | 385 | 13 g | 70 g | 4 g |
| Le Pain des fleurs Au Sarasin Le pain des fleurs | 385 | 13 g | 74,8 g | 2,8 g |
| Tartines Gourmandes Souchet Léa Nature | 385 | 6,5 g | 77 g | 4,7 g |
| Tartine craquantes froment MAÎTRE JEAN PIERRE | 385 | 11,7 g | 73,9 g | 3,4 g |
| Les Craquines nature Souchet La Vie Claire | 385 | 6,5 g | 78 g | 4,1 g |
| Le Pain des fleurs Ekibio | 385 | 13 g | 74,8 g | 2,8 g |
| Tartines craquantes sarrasin Le Pain des Fleurs | 385 | 13 g | 75 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luchtige crackers?
100 g of Luchtige crackers has 385 kcal.
Is Luchtige crackers high in protein?
Luchtige crackers contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,9 g).
How many carbs are in Luchtige crackers?
Luchtige crackers has 70 g of total carbohydrates per 100 g, including 8,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luchtige crackers?
Luchtige crackers contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Luchtige crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.104.517 % DV), mangan (92 % DV), kobber (30 % DV), Thiamin (B1) (21 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luchtige crackers?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326041458. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.