Long grain and wild
Packaged product Fedtstoffer og olier Ben's Original
Long grain and wild contains 150 kcal per 100 g. A serving, 125 g (125 g) provides about 188 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 99 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 24 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 89,6 mg | 7 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 36,3 mg | 9 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 0,2 µg | 0,1 % |
| Chlorid L | 7,8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for fedtstoffer og olier (median 0,5 g)
- Fiber0,8 gabove the median for fedtstoffer og olier (median 0 g)
- Sugars0,5 gbelow the median for fedtstoffer og olier (median 0,6 g)
- Fat1,3 gin the lowest quarter of fedtstoffer og olier (median 33 g)
- Saturated fat0,1 gin the lowest quarter of fedtstoffer og olier (median 5,6 g)
- Sodium4 mgbelow the median for fedtstoffer og olier (median 245 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 69,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,05 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034011571
- Quantity
- 250gm
- Label serving
- 125 g
- Category
- Unsalted cooked parboiled rice
- Packaging
- en:plastice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (88%), steamed wild rice (10%), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain rice Ben's original | 164 | 3,7 g | 31 g | 2,5 g |
| Riz brun President's Choice | 114 | 2,1 g | 23,6 g | 1,8 g |
| Whole Grain Parboiled Rice Coop | 359 | 9,3 g | 71 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain and wild?
100 g of Long grain and wild has 150 kcal. Serving, 125 g (125 g): about 188 kcal.
How much protein is in Long grain and wild?
Long grain and wild contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 0,5 g).
How many carbs are in Long grain and wild?
Long grain and wild has 31 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain and wild?
Long grain and wild contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Long grain and wild contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (99 % DV), kobber (35 % DV), Vitamin B6 (24 % DV), zink (14 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain and wild?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034011571. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.