Lomo embuchado
Lomo embuchado contains 229 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 38 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (226 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin B6, 23 % of the Daily Value for zink and 18 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 60,5 mg | 20 % |
| Sodium L | 1.144 mg | 50 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,002 mg | 0,1 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensyre (B5) L | 0,013 mg | 0,3 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 0,25 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 0,048 µg | 0,1 % |
| Jod L | 26,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 3 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of kød (median 14 g)
- Fiber0,17 gabove the median for kød (median 0,087 g)
- Sugars1 gabove the median for kød (median 0,8 g)
- Fat9,6 gbelow the median for kød (median 13 g)
- Saturated fat3,8 gabove the median for kød (median 2,8 g)
- Sodium1.144 mgin the top quarter of kød (median 640 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,044 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,41 µg |
|---|
Other components (2)
| Vand L | 64,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monroyo
- Barcode
- 2584150007846
- Category
- Fresh meat preparations
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lomo de cerdo, sal, azúcar, pimentón, aromas, especias, estabilizantes (E452i, E415), artioxidantes (E301, E331iii), conservadores (E202, E235, E250, E252), corrector de acidez (E262).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valdostane alla pizzaiola Martini | 230 | 11 g | 2,7 g | 19 g |
| Burger Campagnard Carrefour | 230 | 20 g | 0,5 g | 17 g |
| Cordon bleu Martini | 231 | 10 g | 17 g | 13 g |
| Salsiccia di pollo MA.GE.MA. | 231 | 12 g | 1,8 g | 19 g |
| Salsicce Martini | 231 | 12 g | 1,8 g | 19 g |
| Cordon bleu Martini | 231 | 10 g | 17 g | 13 g |
| Salsiccia con pollo Martini | 231 | 12 g | 1,8 g | 19 g |
| Cordon Bleu Martini | 231 | 10 g | 17 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo embuchado?
100 g of Lomo embuchado has 229 kcal.
Is Lomo embuchado high in protein?
Lomo embuchado contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14 g).
How many carbs are in Lomo embuchado?
Lomo embuchado has 1,7 g of total carbohydrates per 100 g, including 0,17 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo embuchado?
Lomo embuchado contains 9,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Lomo embuchado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (24 % DV), zink (23 % DV), jod (18 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo embuchado?
100 g contains 1.144 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2584150007846. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.