Linsen
Packaged product Bønner og bælgfrugter Campo Verde
Linsen contains 59 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 90 kcal per 100 g across 267 products.
100 g provides 63 % of the Daily Value for jod, 29 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,5 mg | 3 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 63,1 mg | 15 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,29 mg | 12 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 93,8 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 66 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber5,1 gin the top quarter of bønner og bælgfrugter (median 4 g)
- Sugars0,7 gabove the median for bønner og bælgfrugter (median 0,5 g)
- Fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium300 mgabove the median for bønner og bælgfrugter (median 290 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 45,2 µg |
|---|
Other components (2)
| Vand L | 71,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Campo Verde
- Barcode
- 4045178005972
- Quantity
- 220 g
- Category
- Tilberedte linser
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les lentille la cuisinées bio Franprix | 59 | 4,6 g | 8,4 g | 0 g |
| Lentilles cuisinées Agatos | 59 | 6,3 g | 7,5 g | 0,4 g |
| Lentilles préparées Tustin | 59 | 5,4 g | 8,3 g | 0,5 g |
| Indiaas gekruid linzen Curryschotel HAK | 60 | 2,9 g | 7,8 g | 1,2 g |
| lentilles preparees Franprix | 63 | 4,6 g | 9,8 g | 0 g |
| Lentilles préparées Leader Price | 63 | 4,6 g | 9,8 g | 0 g |
| Lentilles Brunes Bio 400g Kazidomi | 54 | 4 g | 6,8 g | 0,3 g |
| Lenticchie lessate Divella | 54 | 4 g | 6,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 59 kcal.
How much protein is in Linsen?
Linsen contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Linsen?
Linsen has 9,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (63 % DV), Folat (B9) (29 % DV), kobber (19 % DV), magnesium (15 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045178005972. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.