Lightly Dusted Chicken Mini Fillets
Packaged product Kød Sainsbury's
Lightly Dusted Chicken Mini Fillets contains 210 kcal per 100 g. A serving, 0.5 pack, 152.5 g (153 g) provides about 320 kcal.
Roughly 35 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 146 kcal per 100 g across 385 products.
100 g provides 52 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Pantothensyre (B5) and 18 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 60,1 mg | 20 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,014 g | 0 % |
| Protein L | 18,1 g | 36 % |
| Vitamin A L | 7,4 µg | 0,8 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 11,1 µg | 3 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 8,9 mg | 0,7 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 38,6 mg | 9 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 9,1 µg | 16 % |
| Jod L | 9,2 µg | 6 % |
| Chlorid L | 0,35 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gbelow the median for kød (median 18,8 g)
- Fiber1,2 gin the top quarter of kød (median 0 g)
- Sugars1,1 gin the top quarter of kød (median 0 g)
- Fat7,9 gabove the median for kød (median 7,1 g)
- Saturated fat0,8 gbelow the median for kød (median 1,8 g)
- Sodium177 mgbelow the median for kød (median 270 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,5 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,1 µg |
|---|
Other components (2)
| Vand L | 53,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00302074
- Quantity
- 305 g
- Label serving
- 0.5 pack (152.5 g)
- Category
- Fjerkræ
- Packaging
- en:other-plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast fillet 70%, Fortified Wheat Flour, Rapeseed oil, Water, Wheat starch, Breadcrumb, Red lentil flour, Semolina, wheat gluten, rice flour, salt, sugar, black pepper, yeast extract, onion powder, garlic powder, colour: paprika extract; sunflower oil, sage extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieRisSaltSukkerGærLøgHvidløgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farce de volaille aux pommes du val de loire Le gaulois | 212 | 11 g | 14 g | 12 g |
| The Butcher's Market Class A Fresh Chicken Breast Fillets Iceland | 213 | 28,9 g | 2,1 g | 9,9 g |
| La belle escalope Le Gaulois | 213 | 28,9 g | 2,1 g | 9,9 g |
| Пилешки кренвирши Pikok | 213 | 12 g | 2,5 g | 17 g |
| BBQ Chicken Woolworths | 207 | 22 g | 3 g | 12 g |
| Wise organic pastures, whole chicken Wise | 214 | 18,8 g | 0 g | 15,2 g |
| Fresh ground turkey Giant Eagle | 214 | 18,8 g | 0 g | 15,2 g |
| Festive, Ground Turkey, Original Jennie-O Turkey Store Inc. | 214 | 12,5 g | 0,89 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Chicken Mini Fillets?
100 g of Lightly Dusted Chicken Mini Fillets has 210 kcal. Serving, 0.5 pack, 152.5 g (153 g): about 320 kcal.
Is Lightly Dusted Chicken Mini Fillets high in protein?
Lightly Dusted Chicken Mini Fillets contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 27,6 g in serving, 0.5 pack, 152.5 g (153 g). About 35 % of its calories come from protein. Compared with other kød, that is below the median (median 18,8 g).
How many carbs are in Lightly Dusted Chicken Mini Fillets?
Lightly Dusted Chicken Mini Fillets has 16,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Chicken Mini Fillets?
Lightly Dusted Chicken Mini Fillets contains 7,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lightly Dusted Chicken Mini Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52 % DV), Pantothensyre (B5) (26 % DV), phosphor (18 % DV), mangan (17 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Dusted Chicken Mini Fillets?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00302074. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.