Light Peanut Butter
Packaged product Mælk og æg Sans nom
Light Peanut Butter contains 533 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 80 kcal.
Roughly 56 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 600 kcal per 100 g across 2.192 products.
100 g provides 66 % of the Daily Value for Niacin (B3), 60 % of the Daily Value for mangan and 54 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 6,7 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,43 mg | 35 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 10,5 mg | 66 % |
| Pantothensyre (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 88,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 188 mg | 45 % |
| Phosphor L | 396 mg | 32 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 29,7 µg | 54 % |
| Jod L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber6,7 gbelow the median for mælk og æg (median 6,7 g)
- Sugars6,7 gabove the median for mælk og æg (median 6,3 g)
- Fat33,3 gin the lowest quarter of mælk og æg (median 49,2 g)
- Saturated fat6,7 gin the lowest quarter of mælk og æg (median 8 g)
- Sodium300 mgabove the median for mælk og æg (median 233 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sans nom
- Barcode
- 0060383376154
- Label serving
- 1 serving (15 g)
- Category
- Jordnøddesmør
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh roasted peanuts, Sugars (corn syrup solids), Modified palm oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerPalmeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate peanut butter Island Nut Roastery | 533 | 26,7 g | 33,3 g | 40 g |
| Smooth peanut butter Western Family | 533 | 13,3 g | 53,3 g | 30 g |
| Peanut Butter - crémeux Kraft | 533 | 20 g | 33,3 g | 40 g |
| Peanut Butter - Cinnamon Sugar Compliments | 533 | 20 g | 33,3 g | 40 g |
| Smooth Light Peanut Butter Selection | 533 | 13,3 g | 46,7 g | 30 g |
| Beurre D'arachide (miel) Kraft | 533 | 20 g | 40 g | 40 g |
| Smooth Peanut Butter Compliments | 533 | 13,3 g | 46,7 g | 33,3 g |
| Smooth Peanut Butter Compliments | 533 | 13,3 g | 46,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Peanut Butter?
100 g of Light Peanut Butter has 533 kcal. Serving, 1 serving, 15 g (15 g): about 80 kcal.
Is Light Peanut Butter high in protein?
Light Peanut Butter contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 15 g (15 g). About 10 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Light Peanut Butter?
Light Peanut Butter has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Peanut Butter?
Light Peanut Butter contains 33,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Light Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66 % DV), mangan (60 % DV), selen (54 % DV), kobber (51 % DV) and magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Peanut Butter?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383376154. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.