Light mayonnaise
Packaged product Suppe og saucer Tesco
Light mayonnaise contains 202 kcal per 100 g. A serving, 20 g (20 g) provides about 40 kcal.
Roughly 84 % of its calories come from fat, with 15 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 45 % of the Daily Value for Vitamin E and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 37,6 mg | 13 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0,15 g | 0,5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 0,45 g | 0,9 % |
| Vitamin A L | 13,4 µg | 1 % |
| Vitamin C L | 0,045 mg | 0,1 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,007 mg | 0 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 7,1 mg | 0,5 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 1,4 mg | 0,3 % |
| Phosphor L | 13,2 mg | 1 % |
| Kalium L | 4,5 mg | 0,1 % |
| Zink L | 0,094 mg | 0,9 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 15 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,45 gbelow the median for suppe og saucer (median 1,3 g)
- Fiber0,15 gbelow the median for suppe og saucer (median 0,5 g)
- Sugars2,9 gbelow the median for suppe og saucer (median 4 g)
- Fat18,9 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat1,5 gabove the median for suppe og saucer (median 0,5 g)
- Sodium270 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 54,7 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753913571
- Quantity
- 500ml
- Label serving
- 20 g
- Category
- dagligvarer
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed Oil (24%), Modified Maize Starch, Sugar, Pasteurised Egg Yolk (4%), Spirit Vinegar, Salt, Acidity Regulator (Citric Acid), Concentrated Lemon Juice, Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring (contains Mustard).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerÆgEddikeSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dressing. Ciboulette Delhaize | 202 | 1,2 g | 12,9 g | 16 g |
| Moutarde a l ancienne au Pastis Le Comptoir de Mathilde | 202 | 9,1 g | 9,2 g | 14 g |
| Maionese Cucina e Sapori | 202 | 1,2 g | 4,3 g | 20 g |
| Crema Villa Vittoria | 202 | 0,9 g | 47 g | 0 g |
| Musztarda miodowa Prymat | 202 | 4,7 g | 33 g | 4,9 g |
| Moutarde Cassis Domaine des terres rouges | 202 | 9 g | 18 g | 7 g |
| Moutarde pistache et graines de courges toastées Savor & Sens Tradition | 202 | 9,2 g | 9,2 g | 14 g |
| Cranberry & orange sauce Marks & Spencer | 202 | 0,2 g | 47,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light mayonnaise?
100 g of Light mayonnaise has 202 kcal. Serving, 20 g (20 g): about 40 kcal.
How much protein is in Light mayonnaise?
Light mayonnaise contains 0,45 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,09 g in serving, 20 g (20 g). About 0,9 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,3 g).
How many carbs are in Light mayonnaise?
Light mayonnaise has 7,4 g of total carbohydrates per 100 g, including 0,15 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light mayonnaise?
Light mayonnaise contains 18,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Light mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light mayonnaise?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753913571. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.