Light apple compote
Packaged product Frugter Léger
Light apple compote contains 63 kcal per 100 g. A serving, 120 g (120 g) provides about 75 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,049 mg | 0,3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,07 mg | 1 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,9 mg | 0,4 % |
| Jern L | 0,069 mg | 0,4 % |
| Magnesium L | 3,9 mg | 0,9 % |
| Phosphor L | 10,8 mg | 0,9 % |
| Kalium L | 88,2 mg | 2 % |
| Zink L | 0,049 mg | 0,4 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 0,098 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of frugter (median 0,4 g)
- Fiber2 gin the top quarter of frugter (median 1,6 g)
- Sugars13 gabove the median for frugter (median 12 g)
- Fat0,5 gin the top quarter of frugter (median 0,3 g)
- Saturated fat0,5 gin the top quarter of frugter (median 0,04 g)
- Sodium12 mgin the top quarter of frugter (median 0,43 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,7 µg |
|---|
Other components (2)
| Vand L | 85 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Léger
- Barcode
- 7616800150222
- Quantity
- 430 g
- Label serving
- 120 g
- Category
- Æblekompot
- Packaging
- fr:conserve-alu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apples 98%, sugar substitute: maltitol, acidifier :: citric acid, antioxidant: ascorbic acid, sweeteners: cyclamate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GOURDES Purée de fruits Pommes bananes SSA - BIO - 4 x 90 g Paquito | 63 | 0,4 g | 14 g | 0 g |
| Les Compotes Pocket : 6x Pomme/Fraise, 6x Pomme Andros | 63 | 0,3 g | 14 g | 0,2 g |
| Papilla Manzana-Pera-Espinaca Heinz | 62 | 0 g | 14,4 g | 0,2 g |
| Pomme Sans sucres ajoutés* Carrefour | 63 | 0 g | 13 g | 0,6 g |
| Pomme banane poire Olvarit | 63 | 0,5 g | 14 g | 0,1 g |
| Compote de fruit Nestlé | 63 | 0,5 g | 14 g | 0 g |
| Purée sans sucres ajoutés Biocoop | 63 | 0,3 g | 12 g | 0,6 g |
| Compote de pommes Carrefour | 63 | 0,26 g | 14 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light apple compote?
100 g of Light apple compote has 63 kcal. Serving, 120 g (120 g): about 75 kcal.
How much protein is in Light apple compote?
Light apple compote contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in serving, 120 g (120 g). About 3 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,4 g).
How many carbs are in Light apple compote?
Light apple compote has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light apple compote?
Light apple compote contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Light apple compote?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800150222. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.