Lentilles
Packaged product Bønner og bælgfrugter Maison Duru
Lentilles contains 162 kcal per 100 g. A serving, 140.0 g (140 g) provides about 226 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 81 kcal per 100 g across 17 products.
100 g provides 127 % of the Daily Value for mangan, 73 % of the Daily Value for kobber and 39 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,001 mg | 0 % |
| Niacin (B3) L | 0,058 mg | 0,4 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 2,7 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94,8 mg | 7 % |
| Jern L | 7 mg | 39 % |
| Magnesium L | 70,1 mg | 17 % |
| Phosphor L | 264 mg | 21 % |
| Kalium L | 703 mg | 15 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,66 mg | 73 % |
| Mangan L | 2,9 mg | 127 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 5 µg | 3 % |
| Chlorid L | 47,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 61 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of bønner og bælgfrugter (median 5,7 g)
- Fiber4 gabove the median for bønner og bælgfrugter (median 3,4 g)
- Sugars0,7 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Fat0,6 gbelow the median for bønner og bælgfrugter (median 0,7 g)
- Sodium160 mgin the lowest quarter of bønner og bælgfrugter (median 244 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 76 µg |
|---|
Other components (2)
| Vand L | 20,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maison Duru
- Barcode
- 3276350157474
- Quantity
- 430g
- Label serving
- 140.0 g
- Category
- Canned seasoned lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, water, salt, pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles cuisinées Tipiak | 149 | 9,9 g | 20,3 g | 1,5 g |
| Curry Thaï Céréal Bio | 108 | 6,6 g | 8,1 g | 4,1 g |
| Lentilles compotee oignons carottes persil VIVIEN PAILLE | 103 | 5,2 g | 13 g | 2,6 g |
| Mélange lentilles Maingourd | 96 | 5,6 g | 14 g | 0,9 g |
| Lentilles Monoprix | 94 | 7,1 g | 13 g | 0,5 g |
| Lentilles cuisinees Claude Vétillard | 92 | 5,7 g | 10,3 g | 2,5 g |
| Mijoté lentilles et lait de coco Bjorg | 90 | 3,4 g | 8,6 g | 4 g |
| Lentilles et légumes cuisinés a l'indienne champlat | 81 | 2,9 g | 7,5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 162 kcal. Serving, 140.0 g (140 g): about 226 kcal.
Is Lentilles high in protein?
Lentilles contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 17,9 g in serving, 140.0 g (140 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,7 g).
How many carbs are in Lentilles?
Lentilles has 22 g of total carbohydrates per 100 g, including 4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (127 % DV), kobber (73 % DV), jern (39 % DV), Vitamin B6 (26 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276350157474. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.