Lentil chips original
Lentil chips original contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 63 products.
100 g provides 58 % of the Daily Value for mangan, 26 % of the Daily Value for Vitamin E and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 85,8 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,8 mg | 2 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 16,7 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of snacks (median 12,8 g)
- Fiber4,8 gabove the median for snacks (median 4 g)
- Sugars1,2 gbelow the median for snacks (median 1,8 g)
- Fat5,3 gin the lowest quarter of snacks (median 18 g)
- Saturated fat0,7 gin the lowest quarter of snacks (median 1,6 g)
- Sodium1.120 mgin the top quarter of snacks (median 775 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 6.682.250 µg |
|---|
Other components (2)
| Vand L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lima
- Barcode
- 5411788047043
- Quantity
- 90 g e
- Label serving
- 30 g
- Category
- Linser, friske eller kølede
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de lentilles 44%, amidon de pomme de terre, farine de pomme de terre, huile de tournesol, sel marin, poudre de curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crisps Paprika Delhaize | 389 | 28 g | 44 g | 9,3 g |
| Chips de lentilles tomates Celiane | 391 | 13 g | 57,1 g | 11,1 g |
| Namaste India Papadum Chips Snack made from Lentils flour Migros | 387 | 12 g | 58 g | 11 g |
| Crackers declentilles Bean You | 385 | 12,8 g | 59 g | 10 g |
| Chips lentilles HEMA | 384 | 21 g | 47,8 g | 10,7 g |
| Mini galettes de lentilles CroustiSud | 395 | 12,9 g | 57 g | 12 g |
| Chips de Lentilles Curry Les Poppés | 396 | 15 g | 63 g | 9,8 g |
| Chips de lentilles au ketchup Les Poppés | 396 | 15 g | 63 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil chips original?
100 g of Lentil chips original has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
Is Lentil chips original high in protein?
Lentil chips original contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,6 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12,8 g).
How many carbs are in Lentil chips original?
Lentil chips original has 67,5 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil chips original?
Lentil chips original contains 5,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lentil chips original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), Vitamin E (26 % DV), kobber (22 % DV), Folat (B9) (21 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil chips original?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788047043. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.