Lemon protein bar, lemon

Packaged product Snacks

Lemon protein bar, lemon contains 404 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 210 kcal.

Roughly 44 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.

100 g provides 93 % of the Daily Value for kobber, 37 % of the Daily Value for mangan and 33 % of the Daily Value for Vitamin E.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Lemon protein bar, lemon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
404kcal per 100 g
23,1 gprotein
46,2 gcarbohydrates
15,4 gfat
210kcal in serving, 1 bar, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 404 kcal
Total fat L 15,4 g 20 %
Saturated fat L 1,9 g 10 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 240 mg 10 %
Total carbohydrates L 46,2 g 17 %
Dietary fiber L 5,8 g 21 %
Total sugars L 34,6 g
Added sugars L 0 g 0 %
Protein L 23,1 g 46 %
Vitamin A L 0 µg0 %
Vitamin C L 1,6 mg2 %
Vitamin D L 0 µg0 %
Vitamin E L 4,9 mg33 %
Thiamin (B1) L 0,13 mg11 %
Riboflavin (B2) L 0,41 mg31 %
Niacin (B3) L 1,5 mg10 %
Pantothensyre (B5) L 0,75 mg15 %
Vitamin B6 L 0,15 mg9 %
Folat (B9) L 21,4 µg5 %
Vitamin B12 L 0,046 µg2 %
Calcium L 77 mg6 %
Jern L 2,1 mg12 %
Magnesium L 134 mg32 %
Phosphor L 232 mg19 %
Kalium L 538 mg11 %
Zink L 1,8 mg16 %
Kobber L 0,84 mg93 %
Mangan L 0,85 mg37 %
Selen L 6,6 µg12 %
Jod L 2,2 µg1 %
Chlorid L 35,9 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 44 %Fat: 33 %404kcal / 100 g
  • Protein 22 %
  • Carbohydrates 44 %
  • Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber93 %Mangan37 %Vitamin E33 %Magnesium32 %Riboflavin (B2)31 %Phosphor19 %Zink16 %Pantothensyre (B5)15 %Selen12 %Jern12 %

Nutritional insights

  • Protein23,1 gin the top quarter of snacks (median 7,1 g)
  • Fiber5,8 gabove the median for snacks (median 3,9 g)
  • Sugars34,6 gin the top quarter of snacks (median 5 g)
  • Fat15,4 gbelow the median for snacks (median 21,1 g)
  • Saturated fat1,9 gbelow the median for snacks (median 3,6 g)
  • Sodium240 mgbelow the median for snacks (median 411 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L11,9 g
Polyumættet fedt L4,1 g
Sugars and starch (1)
Stivelse L2,4 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0,002 g
DHA (omega-3, 22: 6 n-3) L0,002 g
ALA (omega-3, 18: 3 n-3) L0,019 g
Linolsyre (omega- 6, 18: 2) L1,7 g
Carotenoids (1)
Betacaroten L46,5 µg
Other components (2)
Vand L57,9 g
Alkohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 404 kcal404 kcal
Protein 23,1 g23,1 g
Carbohydrates 46,2 g46,2 g
Fat 15,4 g15,4 g
Fiber 5,8 g5,8 g
Sugars 34,6 g34,6 g
Sodium 240 mg240 mg

Product details

Barcode
0858030008264
Label serving
1 BAR (52 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, egg whites, cashews, almonds, lemon, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ÆgMandler

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lemon protein bar, lemon?

100 g of Lemon protein bar, lemon has 404 kcal. Serving, 1 bar, 52 g (52 g): about 210 kcal.

Is Lemon protein bar, lemon high in protein?

Lemon protein bar, lemon contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 22 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).

How many carbs are in Lemon protein bar, lemon?

Lemon protein bar, lemon has 46,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 34,6 g of sugars.

How much fat is in Lemon protein bar, lemon?

Lemon protein bar, lemon contains 15,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).

What vitamins and minerals does Lemon protein bar, lemon contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (93 % DV), mangan (37 % DV), Vitamin E (33 % DV), magnesium (32 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon protein bar, lemon?

100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2670054. License: CC0 1.0 (U.S. public domain). Source record dated 5. december 2020. Imported 6. november 2026.
  • Open Food Facts, record 0858030008264. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.