Lemon bar, lemon
Lemon bar, lemon contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.
Roughly 44 % of its calories come from carbohydrates, with 28 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 355 % of the Daily Value for Vitamin E, 157 % of the Daily Value for Vitamin C and 122 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 147 mg | 6 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 26,5 g | |
| Protein L | 29,4 g | 59 % |
| Vitamin A L | 1.100 µg | 122 % |
| Vitamin C L | 141 mg | 157 % |
| Vitamin D L | 2,4 µg | 12 % |
| Vitamin E L | 53,3 mg | 355 % |
| Vitamin K L | 47,1 µg | 39 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,75 mg | 58 % |
| Niacin (B3) L | 18,4 mg | 115 % |
| Pantothensyre (B5) L | 5,9 mg | 118 % |
| Vitamin B6 L | 1,2 mg | 69 % |
| Folat (B9) L | 176 µg | 44 % |
| Vitamin B12 L | 2,7 µg | 110 % |
| Calcium L | 882 mg | 68 % |
| Jern L | 13,2 mg | 73 % |
| Magnesium L | 235 mg | 56 % |
| Phosphor L | 588 mg | 47 % |
| Kalium L | 882 mg | 19 % |
| Zink L | 4,4 mg | 40 % |
| Kobber L | 0,47 mg | 52 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 20,6 µg | 37 % |
| Jod L | 73,5 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 44 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of snacks (median 7,1 g)
- Fiber5,9 gabove the median for snacks (median 3,9 g)
- Sugars26,5 gin the top quarter of snacks (median 5 g)
- Fat13,2 gbelow the median for snacks (median 21,1 g)
- Saturated fat7,4 gabove the median for snacks (median 3,6 g)
- Sodium147 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Protein blend (organic soy crisps [organic soy flour, organic tapioca starch], organic soy flour, soy protein isolate [soy flakes, soy lecithin]), organic brown rice syrup, white chocolate flavored coating (cane sugar, cocoa butter, whole milk powder, whey powder, sunflower lecithin, natural flavor), organic toasted oats (organic whole grain oats, organic evaporated cane sugar, mixed tocopherols), inulin (chicory root fiber), organic soy butter (organic roasted dehulled ground soybeans, organic soybean oil, salt), organic cane syrup, organic glycerin, organic flax lignans, natural flavors, sea salt, caramel. vitamin mineral blend: tricalcium phosphate, calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Beet Chips Sea Salt Rhythm Superfoods | 412 | 11,8 g | 70,6 g | 5,9 g |
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| Banana Fruit Crisps Brothers-All-Natural | 412 | 5,9 g | 88,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon bar, lemon?
100 g of Lemon bar, lemon has 412 kcal. Serving, 1 bar, 34 g (34 g): about 140 kcal.
Is Lemon bar, lemon high in protein?
Lemon bar, lemon contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 10 g in serving, 1 bar, 34 g (34 g). About 28 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Lemon bar, lemon?
Lemon bar, lemon has 47,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon bar, lemon?
Lemon bar, lemon contains 13,2 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Lemon bar, lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (355 % DV), Vitamin C (157 % DV), Vitamin A (122 % DV), Pantothensyre (B5) (118 % DV) and Niacin (B3) (115 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon bar, lemon?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498286972. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.