Léger (11 % MG)
Packaged product Mælk og æg Président
Léger (11 % MG) contains 187 kcal per 100 g. A serving, 30 g, cet emballage contient environ 8 portions (30 g) provides about 56 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 35 % of the Daily Value for calcium, 25 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 450 mg | 35 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 97,7 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 37 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Président
- Barcode
- 3228022050132
- Quantity
- 250 g
- Label serving
- 30 g (Cet emballage contient environ 8 portions)
- Category
- Fromages allégés en matière grasse
- Packaging
- fresh,fr:boite-carton-et-feuille-papier-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Rustique, Au lait demi-écrémé (11 % MG) Le Rustique | 187 | 21 g | 1 g | 11 g |
| Fine ligne Fromage Allégé DLP (Distribution Leader Price) | 187 | 22 g | 0 g | 11 g |
| Bridelight (8 % MG) Tendre & Fruité Bridelight | 208 | 34 g | 0 g | 8 g |
| Bridelight (6 % MG) Fruité & Fondant Bridelight | 210 | 29 g | 10 g | 6 g |
| Mozzarella light* (9 % MG) CMI (Carrefour Marchandises Internationales) | 157 | 18 g | 1 g | 9 g |
| Allégé (15,5 % MG) Les Mousquetaires | 277 | 33 g | 1,5 g | 15,5 g |
| Fromage au lait pasteurisé allégé 7% de MG U | 278 | 32 g | 2,2 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Léger (11 % MG)?
100 g of Léger (11 % MG) has 187 kcal. Serving, 30 g, cet emballage contient environ 8 portions (30 g): about 56 kcal.
Is Léger (11 % MG) high in protein?
Léger (11 % MG) contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30 g, cet emballage contient environ 8 portions (30 g). About 47 % of its calories come from protein.
How many carbs are in Léger (11 % MG)?
Léger (11 % MG) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Léger (11 % MG)?
Léger (11 % MG) contains 11 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Léger (11 % MG) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV), jod (25 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Léger (11 % MG)?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228022050132. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.