Léger (11 % MG)
Packaged product Dairy and Eggs Président
Léger (11 % MG) contains 187 kcal per 100 g. A serving, 30 g, cet emballage contient environ 8 portions (30 g) provides about 56 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 35% of the Daily Value for calcium, 25% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 450 mg | 35% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 97.7 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 37 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Président
- Barcode
- 3228022050132
- Quantity
- 250 g
- Label serving
- 30 g (Cet emballage contient environ 8 portions)
- Category
- Fromages allégés en matière grasse
- Packaging
- fresh,fr:boite-carton-et-feuille-papier-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Rustique, Au lait demi-écrémé (11 % MG) Le Rustique | 187 | 21 g | 1 g | 11 g |
| Fine ligne Fromage Allégé DLP (Distribution Leader Price) | 187 | 22 g | 0 g | 11 g |
| Bridelight (8 % MG) Tendre & Fruité Bridelight | 208 | 34 g | 0 g | 8 g |
| Bridelight (6 % MG) Fruité & Fondant Bridelight | 210 | 29 g | 10 g | 6 g |
| Mozzarella light* (9 % MG) CMI (Carrefour Marchandises Internationales) | 157 | 18 g | 1 g | 9 g |
| Allégé (15,5 % MG) Les Mousquetaires | 277 | 33 g | 1.5 g | 15.5 g |
| Fromage au lait pasteurisé allégé 7% de MG U | 278 | 32 g | 2.2 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3228022050132. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.