Lecho
Packaged product Sweets og Desserter DOVGAN GmbH
Lecho contains 65 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 33 kcal per 100 g across 136 products.
100 g provides 68 % of the Daily Value for Vitamin C, 35 % of the Daily Value for chlorid and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 13,4 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0,5 µg | 0,1 % |
| Vitamin C L | 61,6 mg | 68 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 33,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,1 mg | 0,7 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 19 mg | 2 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 0,37 µg | 0,7 % |
| Jod L | 23,4 µg | 16 % |
| Chlorid L | 794 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of sweets og desserter (median 0,96 g)
- Fiber1,2 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sugars13,4 gin the top quarter of sweets og desserter (median 4,3 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 0,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 0,071 g)
- Sodium600 mgin the top quarter of sweets og desserter (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,02 g |
|---|---|
| Polyumættet fedt L | 0,12 g |
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,017 g |
| Linolsyre (omega- 6, 18: 2) L | 0,082 g |
Carotenoids (1)
| Betacaroten L | 451 µg |
|---|
Other components (2)
| Vand L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DOVGAN GmbH
- Barcode
- 4823006801435
- Quantity
- 450 g
- Category
- Sød peber
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lecho?
100 g of Lecho has 65 kcal.
How much protein is in Lecho?
Lecho contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,96 g).
How many carbs are in Lecho?
Lecho has 13,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lecho?
Lecho contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lecho contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (68 % DV), chlorid (35 % DV), jod (16 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lecho?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823006801435. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.