Le Saumon
Packaged product Brød og bagværk Delpeyrat
Le Saumon contains 182 kcal per 100 g. A serving, 1 tranche 30 g (30 g) provides about 55 kcal.
Roughly 53 % of its calories come from fat, with 46 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 160 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Niacin (B3) and 43 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 1.016 mg | 44 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensyre (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 160 % |
| Calcium L | 6,1 mg | 0,5 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,052 mg | 2 % |
| Selen L | 16 µg | 29 % |
| Jod L | 63,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 1 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of brød og bagværk (median 8 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat10,8 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat1,9 gabove the median for brød og bagværk (median 1,6 g)
- Sodium1.016 mgin the top quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delpeyrat
- Barcode
- 3067163621449
- Quantity
- 120 g
- Label serving
- 1 tranche 30 g
- Category
- Baked farmed salmons
- Packaging
- Plastic,Cardboard,fresh,unfrozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Saumon_ atlantique (Salmo salar), 97%, sel sec 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon Atl Eleve En Ecosse Fume Petit Navire | 203 | 22 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Saumon?
100 g of Le Saumon has 182 kcal. Serving, 1 tranche 30 g (30 g): about 55 kcal.
Is Le Saumon high in protein?
Le Saumon contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,2 g in serving, 1 tranche 30 g (30 g). About 46 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Le Saumon?
Le Saumon has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Saumon?
Le Saumon contains 10,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Le Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160 % DV), Niacin (B3) (50 % DV), jod (43 % DV), Vitamin B6 (33 % DV) and selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Saumon?
100 g contains 1.016 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3067163621449. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.