Le Paris - Jambon sans couenne
Packaged product Kød Fleury Michon
Le Paris - Jambon sans couenne contains 112 kcal per 100 g. A serving, 40 g (40 g) provides about 45 kcal.
Roughly 75 % of its calories come from protein, with 23 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (115 kcal per 100 g).
100 g provides 73 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 74,5 mg | 25 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,88 mg | 73 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0,87 mg | 5 % |
| Magnesium L | 28,6 mg | 7 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,022 mg | 0,9 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 22,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 3 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gin the top quarter of kød (median 0 g)
- Sugars0,7 gin the top quarter of kød (median 0,5 g)
- Fat2,8 gin the lowest quarter of kød (median 2,9 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,1 g)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,033 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,023 µg |
|---|
Other components (2)
| Vand L | 56,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095751892018
- Quantity
- 280 g
- Label serving
- 40 g
- Category
- Rind-less cooked ham of superior quality
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le supérieur sans couenne Le Marsigny | 112 | 21 g | 0,8 g | 2,7 g |
| Jambon supérieur Casino Bio | 113 | 20 g | 0,5 g | 3,4 g |
| Jambon cuit supérieur U Bio | 113 | 21 g | 0,5 g | 3,2 g |
| Jambon supérieur sans couenne Casino Bio | 113 | 20 g | 0,5 g | 3,4 g |
| Tranches fines qualite superieure Aldi | 111 | 20 g | 1 g | 3 g |
| Jambon cuit supérieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Jambon cuit superieur sans couenne 2 tranches U | 111 | 20 g | 1 g | 3 g |
| Le supérieur Carrefour | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Paris - Jambon sans couenne?
100 g of Le Paris - Jambon sans couenne has 112 kcal. Serving, 40 g (40 g): about 45 kcal.
Is Le Paris - Jambon sans couenne high in protein?
Le Paris - Jambon sans couenne contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,4 g in serving, 40 g (40 g). About 75 % of its calories come from protein.
How many carbs are in Le Paris - Jambon sans couenne?
Le Paris - Jambon sans couenne has 0,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Paris - Jambon sans couenne?
Le Paris - Jambon sans couenne contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Le Paris - Jambon sans couenne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73 % DV), Niacin (B3) (41 % DV), selen (28 % DV), Vitamin B12 (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Paris - Jambon sans couenne?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095751892018. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.