Le Paris Cuit à l'étouffé
Packaged product Kød Fleury Michon
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Le Paris Cuit à l'étouffé contains 117 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (113 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 73,9 mg | 25 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,97 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15 µg | 27 % |
| Jod L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of kød (median 21 g)
- Fiber0 gin the lowest quarter of kød (median 0,16 g)
- Sugars0,6 gabove the median for kød (median 0,5 g)
- Fat9,3 gin the top quarter of kød (median 2,8 g)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,18 µg |
|---|
Other components (2)
| Vand L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095757969011
- Quantity
- 150 g
- Category
- Hvide skinke med mindre salt
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, bouillon (eau, carotte, céleri (0,1%), oignon, poireau, sel), dextrose de maïs, oignon frit (oignon, huile de tournesol), épices, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLøgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le paris -25% de sel Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
| Le Paris - Jambon sans couenne Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
| Jambon cuit de Paris de qualité supérieure Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
| Le Jambon de Paris -25% de Sel Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
| Le Paris (-25% de sel) (8 + 4 gratuites) Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
| Le Paris cuit à l'étouffée Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
| Le Paris sans couenne - 25% de Sel*- 4tr Fleury Michon | 117 | 22 g | 0,5 g | 2,9 g |
| Le Jambon de Paris -25% de Sel Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Paris Cuit à l'étouffé?
100 g of Le Paris Cuit à l'étouffé has 117 kcal.
Is Le Paris Cuit à l'étouffé high in protein?
Le Paris Cuit à l'étouffé contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Le Paris Cuit à l'étouffé?
Le Paris Cuit à l'étouffé has 0,97 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Paris Cuit à l'étouffé?
Le Paris Cuit à l'étouffé contains 9,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Le Paris Cuit à l'étouffé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Paris Cuit à l'étouffé?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095757969011. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.