Le Gruyère doux
Packaged product Mælk og æg Naturaplan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Le Gruyère doux contains 35 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 398 kcal per 100 g across 204 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,7 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 98,8 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 28,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 27 g)
- Sugars4,9 gin the top quarter of mælk og æg (median 0 g)
- Fat9,9 gin the lowest quarter of mælk og æg (median 32 g)
- Saturated fat9 gbelow the median for mælk og æg (median 19 g)
- Sodium200 mgin the lowest quarter of mælk og æg (median 600 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 90,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 2129667003501
- Category
- Swiss Gruyères
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gruyère Mittelreif Migros Bio | 35 | 3,3 g | 5 g | 0,19 g |
| Le Gruyère bio Coop Naturaplan | 26 | 2,5 g | 3,7 g | 0,14 g |
| Qualité & Prix Le Gruyère Switzerland Surchoix Coop | 26 | 2,5 g | 3,7 g | 0,14 g |
| Le Gruyère switzerland AOP Coop Naturaplan | 26 | 2,5 g | 3,7 g | 0,14 g |
| Gruyère qualité & prix coop | 26 | 2,5 g | 3,7 g | 0,14 g |
| Gruyere Fromani | 135 | 0 g | 0 g | 15 g |
| Fondü Le Gruyère AOP Emmi | 237 | 14 g | 3 g | 16 g |
| Le Gruyère AOP (2x 400 g) Gerber | 242 | 14 g | 2,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Gruyère doux?
100 g of Le Gruyère doux has 35 kcal.
How much protein is in Le Gruyère doux?
Le Gruyère doux contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 27 g).
How many carbs are in Le Gruyère doux?
Le Gruyère doux has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Gruyère doux?
Le Gruyère doux contains 9,9 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Le Gruyère doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Gruyère doux?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2129667003501. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.