Lättsaltade
Packaged product Snacks Svenska LantChips
Lättsaltade contains 500 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (531 kcal per 100 g).
100 g provides 351 % of the Daily Value for jod, 14 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 29 mg | 2 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,097 mg | 11 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 526 µg | 351 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of snacks (median 6,2 g)
- Fiber1,3 gin the lowest quarter of snacks (median 4,2 g)
- Sugars0,8 gin the top quarter of snacks (median 0,5 g)
- Fat27 gin the lowest quarter of snacks (median 32,5 g)
- Saturated fat2,7 gin the lowest quarter of snacks (median 3,5 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Svenska LantChips
- Barcode
- 7392659002416
- Quantity
- 200 g
- Category
- Potato crisps with salt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustika Chips, Saltade Eldorado | 500 | 6,9 g | 49 g | 27 g |
| Hand Cooked Lightly Salted Potato Crisps Specially Selected | 504 | 7,9 g | 53 g | 28 g |
| Chips lightly sea salted Tyrrells | 491 | 5,2 g | 51,8 g | 27,2 g |
| Saltade potatischips Estrella | 513 | 5,8 g | 47 g | 32 g |
| Patatas Fritas Extra Crujientes Consum | 517 | 5,3 g | 52 g | 31 g |
| Patatas fritas Los Rosales | 520 | 7,6 g | 56 g | 29,6 g |
| Saltade OLW | 520 | 7,1 g | 48 g | 32 g |
| Red, white & blue crips Tyrrells | 478 | 5,4 g | 54,7 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lättsaltade?
100 g of Lättsaltade has 500 kcal.
How much protein is in Lättsaltade?
Lättsaltade contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,2 g).
How many carbs are in Lättsaltade?
Lättsaltade has 56 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lättsaltade?
Lättsaltade contains 27 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Lättsaltade contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (351 % DV), Vitamin B6 (14 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lättsaltade?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7392659002416. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.