Saltade
Saltade contains 520 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (530 kcal per 100 g).
100 g provides 157 % of the Daily Value for jod, 48 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 13,4 mg | 3 % |
| Phosphor L | 28,9 mg | 2 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of snacks (median 6,2 g)
- Fiber1,3 gin the lowest quarter of snacks (median 4,2 g)
- Sugars0,3 gbelow the median for snacks (median 0,5 g)
- Saturated fat2,5 gin the lowest quarter of snacks (median 3,6 g)
- Sodium48 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,8 µg |
|---|
Other components (2)
| Vand L | 58,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005403516
- Quantity
- 275 g
- Label serving
- 1 portion (30 g)
- Category
- Potato crisps with salt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Svensk potatis, solrosolja, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas Los Rosales | 520 | 7,6 g | 56 g | 29,6 g |
| Saltade potatischips Estrella | 513 | 5,8 g | 47 g | 32 g |
| Salt & Vinegar Tayto | 528 | 4,9 g | 53 g | 32 g |
| Patatine classiche unes Unes | 531 | 6,2 g | 50 g | 33 g |
| patatine classiche Iper | 531 | 6,2 g | 50 g | 33 g |
| Patatine classiche Iper | 531 | 6,2 g | 50 g | 33 g |
| Patatine classiche Consilia | 536 | 7,1 g | 55 g | 31 g |
| Hand Cooked Lightly Salted Potato Crisps Specially Selected | 504 | 7,9 g | 53 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltade?
100 g of Saltade has 520 kcal. Serving, 1 portion, 30 g (30 g): about 156 kcal.
How much protein is in Saltade?
Saltade contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,2 g).
How many carbs are in Saltade?
Saltade has 48 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltade?
Saltade contains 32 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Saltade contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV), Vitamin E (48 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltade?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005403516. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.