Large Spring Onions
Packaged product Drikkevarer M&S Food
Large Spring Onions contains 30 kcal per 100 g. A serving, 25 g (25 g) provides about 8 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from protein and 18 % from fat (estimated with general energy factors).
100 g provides 44 % of the Daily Value for Vitamin C, 37 % of the Daily Value for mangan and 20 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 39,7 mg | 44 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 78,3 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 92,8 mg | 7 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 46,3 mg | 4 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 0,35 µg | 0,6 % |
| Jod L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 49 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.610 µg |
|---|
Other components (2)
| Vand L | 90,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00683111
- Quantity
- 200g
- Label serving
- 25 g
- Category
- kammuslinger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spring Onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebolla Ibero Verduras | 30 | 2,6 g | 2,1 g | 0,52 g |
| Bosui Albert Heijn | 31 | 1,5 g | 4 g | 0,4 g |
| Bosui Jumbo | 32 | 1,8 g | 7 g | 0,2 g |
| Fragrant & Crunchy Spring Onions ASDA | 28 | 1,6 g | 9 g | 0 g |
| Spring onions Tesco | 28 | 2 g | 3 g | 0,5 g |
| Spring Onions M&S Food | 28 | 2 g | 3 g | 0,5 g |
| Red Spring Onions Marks & Spencers | 28 | 2 g | 3 g | 0,5 g |
| Cebolleta roja Huerta del Molino | 39 | 1,1 g | 6,3 g | 0,62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Spring Onions?
100 g of Large Spring Onions has 30 kcal. Serving, 25 g (25 g): about 8 kcal.
How much protein is in Large Spring Onions?
Large Spring Onions contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,5 g in serving, 25 g (25 g). About 33 % of its calories come from protein.
How many carbs are in Large Spring Onions?
Large Spring Onions has 3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Spring Onions?
Large Spring Onions contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Large Spring Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44 % DV), mangan (37 % DV), Folat (B9) (20 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Spring Onions?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00683111. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.