Lardons nature
Packaged product Kød Sans marque
Lardons nature contains 303 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 17 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 268 kcal per 100 g across 146 products.
100 g provides 59 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,7 mg | 59 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 9,6 mg | 0,7 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 13,9 µg | 25 % |
| Jod L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of kød (median 16 g)
- Sugars1,3 gin the top quarter of kød (median 0,6 g)
- Fat27 gin the top quarter of kød (median 22 g)
- Saturated fat12 gin the top quarter of kød (median 8,5 g)
- Sodium1.400 mgin the top quarter of kød (median 840 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 3560070536795
- Quantity
- 300 g
- Category
- charcuteries- a- cuire
- Packaging
- fresh,protective gas,fr:barquette-et-opercule-plastique-a-jeter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc (87 %), eau, sel, dextrose de blé, antioxydant : E316, conservateur : E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons fumés Sans marque | 303 | 13 g | 2 g | 27 g |
| Lardons fumés TLJ | 303 | 13 g | 2 g | 27 g |
| Saucisson a cuire purc porc LE BRECHOIS Le Brechois | 304 | 15,8 g | 0,59 g | 26,5 g |
| Saucisses de montbéliard Thiriet | 301 | 18 g | 1 g | 25 g |
| Merguez véritables Tradival | 299 | 12 g | 3,3 g | 26 g |
| Saucisse au basilic huile d'olive vierge extra Les Brasérades | 298 | 14 g | 0,5 g | 27 g |
| Poitrine Nature (x 4) CMI (Carrefour Marchandises Internationales) | 298 | 12 g | 1,3 g | 27 g |
| Poitrine de Porc Barbecue (x 5) Chez Carrefour Sélectionné par nos Bouchers ! | 297 | 14 g | 1,7 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 303 kcal.
Is Lardons nature high in protein?
Lardons nature contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 16 g).
How many carbs are in Lardons nature?
Lardons nature has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 27 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Lardons nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Niacin (B3) (36 % DV), selen (25 % DV), jod (25 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons nature?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070536795. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.