Lardons nature
Packaged product Meat Sans marque
Lardons nature contains 303 kcal per 100 g.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 146 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 13 g | 26% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 37.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of meat (median 16 g)
- Sugars1.3 gin the top quarter of meat (median 0.6 g)
- Fat27 gin the top quarter of meat (median 22 g)
- Saturated fat12 gin the top quarter of meat (median 8.5 g)
- Sodium1,400 mgin the top quarter of meat (median 840 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 3560070536795
- Quantity
- 300 g
- Category
- Charcuteries a cuire
- Packaging
- fresh,protective gas,fr:barquette-et-opercule-plastique-a-jeter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc (87 %), eau, sel, dextrose de blé, antioxydant : E316, conservateur : E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons fumés Sans marque | 303 | 13 g | 2 g | 27 g |
| Lardons fumés TLJ | 303 | 13 g | 2 g | 27 g |
| Saucisson a cuire purc porc LE BRECHOIS Le Brechois | 304 | 15.8 g | 0.59 g | 26.5 g |
| Saucisses de montbéliard Thiriet | 301 | 18 g | 1 g | 25 g |
| Merguez véritables Tradival | 299 | 12 g | 3.3 g | 26 g |
| Saucisse au basilic huile d'olive vierge extra Les Brasérades | 298 | 14 g | 0.5 g | 27 g |
| Poitrine Nature (x 4) CMI (Carrefour Marchandises Internationales) | 298 | 12 g | 1.3 g | 27 g |
| Poitrine de Porc Barbecue (x 5) Chez Carrefour Sélectionné par nos Bouchers ! | 297 | 14 g | 1.7 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070536795. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.