Lardons miel romarin
Lardons miel romarin contains 269 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (268 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 74,7 mg | 25 % |
| Sodium L | 832 mg | 36 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 16,5 g | 33 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 24,8 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gbelow the median for kød (median 17 g)
- Fat22,3 gabove the median for kød (median 22 g)
- Saturated fat8,2 gabove the median for kød (median 8 g)
- Sodium832 mgin the lowest quarter of kød (median 1.160 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
poitrine de porc (origine France); sel ; arômes naturels; dextrose ; sirop de glucose ; épices et plantes aromatiques (dont romarin 0,016% ); antioxydant: érythorbate de sodium ; conservateurs : nitrate de potassium, nitrite de sodium. 102g de viande mis en oeuvre pour 100g de produit fini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons Fleury Michon | 269 | 17 g | 0,8 g | 22 g |
| Spekblokjes / Lardons boni | 270 | 16 g | 1,3 g | 22 g |
| Allumettes en lardon Saint alby | 270 | 17 g | 1 g | 22 g |
| Lardons Denner | 270 | 17 g | 1 g | 22 g |
| Bacon-Streifen Kaufland | 268 | 16 g | 1 g | 22 g |
| Lardons Dulano | 268 | 16 g | 1 g | 22 g |
| Tulip Baron Streifen Tulip | 267 | 15 g | 0 g | 23 g |
| Bacon-Streifen ItalMeat | 266 | 0 g | 1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons miel romarin?
100 g of Lardons miel romarin has 269 kcal.
Is Lardons miel romarin high in protein?
Lardons miel romarin contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other kød, that is below the median (median 17 g).
How many carbs are in Lardons miel romarin?
Lardons miel romarin has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons miel romarin?
Lardons miel romarin contains 22,3 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Lardons miel romarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), selen (28 % DV), Vitamin B12 (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons miel romarin?
100 g contains 832 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3268750006643. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.