Lardons
Lardons contains 270 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat22 gabove the median for kød (median 21,2 g)
- Saturated fat0 gin the lowest quarter of kød (median 8 g)
- Sodium800 mgin the lowest quarter of kød (median 1.152 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
viande de porc, sel nitrité pour saumure (sel de cuisine, conservateur: nitrite de sodium), glucose, sirop de glucose, stabilisant: diphosphates, antioxydant: ascorbate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spekblokjes / Lardons boni | 270 | 16 g | 1,3 g | 22 g |
| Allumettes en lardon Saint alby | 270 | 17 g | 1 g | 22 g |
| Lardons miel romarin Merle | 269 | 16,5 g | 0,5 g | 22,3 g |
| Lardons Fleury Michon | 269 | 17 g | 0,8 g | 22 g |
| Bacon-Streifen Kaufland | 268 | 16 g | 1 g | 22 g |
| Lardons Dulano | 268 | 16 g | 1 g | 22 g |
| Lardons nature sans nitrites Tradilège | 273 | 16 g | 0,5 g | 23 g |
| Lardon salés Supérieur Merle | 273 | 14,1 g | 0,7 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 270 kcal.
Is Lardons high in protein?
Lardons contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Lardons?
Lardons has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 22 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lardons?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029180824. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.