Lardons de saumon
Packaged product Fisk og skaldyr Monoprix
Lardons de saumon contains 328 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 205 kcal per 100 g across 13 products.
100 g provides 203 % of the Daily Value for Vitamin B12, 64 % of the Daily Value for Niacin (B3) and 55 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 66,2 mg | 22 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 5,3 µg | 0,6 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 4,6 µg | 23 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 10,2 mg | 64 % |
| Pantothensyre (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,72 mg | 42 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 4,9 µg | 203 % |
| Calcium L | 7,7 mg | 0,6 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 33,9 mg | 8 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 442 mg | 9 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 20,4 µg | 37 % |
| Jod L | 82,1 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fisk og skaldyr (median 22 g)
- Fiber0,16 gabove the median for fisk og skaldyr (median 0,13 g)
- Fat28 gin the top quarter of fisk og skaldyr (median 13 g)
- Saturated fat4 gin the top quarter of fisk og skaldyr (median 2,5 g)
- Sodium1.640 mgin the top quarter of fisk og skaldyr (median 1.560 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,005 µg |
|---|
Other components (2)
| Vand L | 82,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033553781
- Category
- Lardons de saumon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUMON Atlantique ( salmo salar ) issu de l'agriculture biologique 95,9 % - sel 4,1 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Franprix lardon saumon fume Francprix | 328 | 19 g | 0 g | 23 g |
| Lardons de saumon fumé Bio Casino | 328 | 19 g | 0 g | 28 g |
| Lardons de saumon fumé d'Atlantique, 90g U | 311 | 19 g | 0,5 g | 28 g |
| 24 mini tartelettes surgelées Casino | 303 | 7,5 g | 30 g | 17 g |
| Lardons de saumon fumés Monoprix | 244 | 22 g | 0,7 g | 17 g |
| Lardons de Saumon Auchan | 205 | 22 g | 0,5 g | 13 g |
| Lardons de saumon fumé Labeyrie | 198 | 22 g | 0,6 g | 12 g |
| Lardons de saumon fumé Franprix | 196 | 22 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons de saumon?
100 g of Lardons de saumon has 328 kcal.
Is Lardons de saumon high in protein?
Lardons de saumon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 22 g).
How many carbs are in Lardons de saumon?
Lardons de saumon has 0 g of total carbohydrates per 100 g, including 0,16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons de saumon?
Lardons de saumon contains 28 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Lardons de saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (203 % DV), Niacin (B3) (64 % DV), jod (55 % DV), Vitamin B6 (42 % DV) and selen (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons de saumon?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033553781. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.