Laitue iceberg
Packaged product Drikkevarer Lidl
Laitue iceberg contains 15 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 15 kcal.
Roughly 43 % of its calories come from carbohydrates, with 42 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (15 kcal per 100 g).
100 g provides 17 % of the Daily Value for mangan, 13 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,8 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,021 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,5 mg | 0,4 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,73 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,8 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 43,6 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,8 mg | 5 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 29,6 mg | 2 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,036 mg | 4 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 43 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of drikkevarer (median 1 g)
- Fiber1,2 gabove the median for drikkevarer (median 1,2 g)
- Sugars0,73 gbelow the median for drikkevarer (median 1,3 g)
- Fat0,2 gbelow the median for drikkevarer (median 0,3 g)
- Saturated fat0,021 gbelow the median for drikkevarer (median 0,023 g)
- Sodium8,5 mgbelow the median for drikkevarer (median 9,5 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,007 g |
|---|---|
| Polyumættet fedt L | 0,085 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,056 g |
| Linolsyre (omega- 6, 18: 2) L | 0,023 g |
Carotenoids (1)
| Betacaroten L | 3.652 µg |
|---|
Other components (2)
| Vand L | 95,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20201852
- Quantity
- 1.0 pcs
- Label serving
- 1 serving (100 g)
- Category
- laitue- fraiche
- Packaging
- Plastic,Paper,Film,label
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
salad
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Carrefour-le-marche | 15 | 1,3 g | 1,3 g | 0,2 g |
| Laitue Grand Jury | 15 | 1,3 g | 1,3 g | 0,2 g |
| laitue iceberg Auchan | 15 | 0,7 g | 1,9 g | 0,5 g |
| coeur de laitue Les Crudettes | 15 | 1 g | 1,1 g | 0,6 g |
| Laitue Iceberg Saladinettes | 15 | 1,1 g | 1,3 g | 0,2 g |
| Laitue Iceberg Saladinettes | 15 | 0,8 g | 1,5 g | 0,3 g |
| La Laitue Bio Franprix | 15 | 1,3 g | 1,3 g | 0 g |
| Laitue Les Crudettes | 15 | 1 g | 1,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laitue iceberg?
100 g of Laitue iceberg has 15 kcal. Serving, 1 serving, 100 g (100 g): about 15 kcal.
How much protein is in Laitue iceberg?
Laitue iceberg contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 1 serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1 g).
How many carbs are in Laitue iceberg?
Laitue iceberg has 1,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laitue iceberg?
Laitue iceberg contains 0,2 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Laitue iceberg contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (17 % DV), Vitamin C (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laitue iceberg?
100 g contains 8,5 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20201852. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.