Lait
Packaged product Sweets og Desserter Halba
Lait contains 542 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 57 g | |
| Added sugars L | 56,3 g | 113 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 25,2 µg | 3 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 1,3 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for sweets og desserter (median 7 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2 g)
- Sugars57 gin the top quarter of sweets og desserter (median 50,8 g)
- Fat31 gbelow the median for sweets og desserter (median 33,3 g)
- Saturated fat18 gin the lowest quarter of sweets og desserter (median 20 g)
- Sodium72 mgbelow the median for sweets og desserter (median 81 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,8 µg |
|---|
Other components (2)
| Vand L | 0,51 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Halba
- Barcode
- 7624841866491
- Quantity
- 200 grammes
- Category
- Mælkechokolade
- Packaging
- Paper,fr:feuille-aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les p'tits chocos Confiserie Rohan | 542 | 6 g | 57 g | 32 g |
| Milka caramel Milka | 542 | 4,6 g | 56 g | 33 g |
| Bombón sport Lacasa | 542 | 7,3 g | 56,4 g | 31,5 g |
| Cioccolato al latte Esselunga | 542 | 6,4 g | 57,9 g | 31,1 g |
| Sankt Nikolaus Vivat! | 542 | 7,1 g | 57 g | 31 g |
| Chocolate con leche extrafino Nestlé | 542 | 6,3 g | 58,4 g | 31,1 g |
| Chocomeriendas chocolatinas de chocolate con leche sin gluten Nestlé | 542 | 6,3 g | 58,4 g | 31,1 g |
| Chocolate con leche extrafino Nestlé | 542 | 6,3 g | 58,4 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 542 kcal.
How much protein is in Lait?
Lait contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7 g).
How many carbs are in Lait?
Lait has 58 g of total carbohydrates per 100 g, including 1,9 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 31 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Riboflavin (B2) (16 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841866491. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.