Lait de coco
Packaged product Mælk og æg Ampawa
Lait de coco contains 184 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (171 kcal per 100 g).
100 g provides 59 % of the Daily Value for mangan, 44 % of the Daily Value for kobber and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 28,9 mg | 7 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 9 µg | 16 % |
| Jod L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for mælk og æg (median 1,3 g)
- Fiber8,1 gin the top quarter of mælk og æg (median 0,5 g)
- Sugars1,4 gbelow the median for mælk og æg (median 1,7 g)
- Fat19 gin the top quarter of mælk og æg (median 17 g)
- Saturated fat17 gin the top quarter of mælk og æg (median 15 g)
- Sodium20 mgbelow the median for mælk og æg (median 22,8 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 48,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ampawa
- Barcode
- 93993333
- Quantity
- 250 ml
- Category
- Plantebaserede cremer til madlavning
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco 90%, eau, émulsifiants : E471, E435, stabilisants : E466, E412, antioxydant : E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de coco légère Bjorg | 184 | 1,3 g | 5,9 g | 17 g |
| Lait de coco Vietcoco | 184 | 1,1 g | 3,1 g | 18 g |
| Crème de coco légère Bjorg | 184 | 1,3 g | 5,9 g | 17 g |
| Wok-Kokosmilch Bamboo Garden | 184 | 0,9 g | 2,3 g | 19 g |
| Ampawa Coconut Milk 100% Size 1,000 ML. AMPAWA | 184 | 1,6 g | 1,9 g | 19 g |
| Coconut Milk simple truth organic | 185 | 1,5 g | 3,1 g | 18,5 g |
| Organic Coconut Milk 17-19% Sprout | 183 | 1,7 g | 3,3 g | 18,3 g |
| Lait de coco Aroy-D | 185 | 1,6 g | 2 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 184 kcal.
How much protein is in Lait de coco?
Lait de coco contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 1,3 g).
How many carbs are in Lait de coco?
Lait de coco has 1,9 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 19 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (59 % DV), kobber (44 % DV), selen (16 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93993333. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.