Lait 45% cacao
Packaged product Sweets og Desserter U
Lait 45% cacao contains 587 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 28 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 26 g | 130 % |
| Cholesterol L | 19,7 mg | 7 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 40 g | |
| Added sugars L | 59,9 g | 120 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 42 µg | 5 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 185 mg | 14 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 37,5 mg | 9 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 379 mg | 8 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 6 µg | 11 % |
| Jod L | 1,9 µg | 1 % |
| Chlorid L | 164 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 28 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of sweets og desserter (median 7 g)
- Fiber3,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars40 gin the lowest quarter of sweets og desserter (median 50,8 g)
- Fat42 gin the top quarter of sweets og desserter (median 33,3 g)
- Saturated fat26 gin the top quarter of sweets og desserter (median 20 g)
- Sodium84 mgabove the median for sweets og desserter (median 81 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water0,68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,5 g |
|---|---|
| Polyumættet fedt L | 0,61 g |
Sugars and starch (1)
| Stivelse L | 0,33 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,053 g |
| Linolsyre (omega- 6, 18: 2) L | 0,54 g |
Carotenoids (1)
| Betacaroten L | 31,4 µg |
|---|
Other components (2)
| Vand L | 0,68 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256227751721
- Category
- Mælkechokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, poudre de lait entier (France) 25%, beurre de cacao, pâte de cacao* (Côte d'Ivoire). Cacao : 45% minimum. Traces éventuelles de fruits à coque et de céréales contenant du gluten. *Fèves de cacao provenant du programme TRANSPARENCE CACAO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait Le Comptoir de Mathilde | 587 | 7,1 g | 51 g | 37 g |
| Poule en Choc' Michel Cluizel | 587 | 7,2 g | 45,1 g | 41 g |
| Mixschokolade Rettergut | 587 | 7 g | 43 g | 42 g |
| Chocolat lait 38% Diogo Vaz | 587 | 8,9 g | 46 g | 40 g |
| Mixschokolade Dark Milk Rettergut | 587 | 7 g | 43 g | 41,9 g |
| Lindt Les Grandes Milk Chocolate Bar 33% Milk Hazelnut Lindt | 587 | 8,3 g | 44 g | 41 g |
| Chocolat au Lait aux Noisettes Ülker | 587 | 9,4 g | 53,1 g | 37,4 g |
| Roasted Hazelnuts Milk Chocolate Choceur | 586 | 10,3 g | 48,3 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait 45% cacao?
100 g of Lait 45% cacao has 587 kcal.
How much protein is in Lait 45% cacao?
Lait 45% cacao contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Lait 45% cacao?
Lait 45% cacao has 41 g of total carbohydrates per 100 g, including 3,7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait 45% cacao?
Lait 45% cacao contains 42 g of fat per 100 g, of which 26 g is saturated (130 % of the Daily Value).
What vitamins and minerals does Lait 45% cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Riboflavin (B2) (21 % DV), kobber (18 % DV), calcium (14 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait 45% cacao?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227751721. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.