Lachsfleisch
Packaged product Kød Berschneider
Lachsfleisch contains 112 kcal per 100 g. A serving, 90 g (90 g) provides about 101 kcal.
Roughly 76 % of its calories come from protein, with 16 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
100 g provides 62 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,26 g | 0,9 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 14,6 mg | 1 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 28,2 mg | 7 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 14,5 µg | 26 % |
| Jod L | 51,8 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for kød (median 18,6 g)
- Fiber0,26 gabove the median for kød (median 0 g)
- Sugars1,5 gin the top quarter of kød (median 0,5 g)
- Fat2 gin the lowest quarter of kød (median 9 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 3,3 g)
- Sodium1.600 mgin the top quarter of kød (median 656 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,1 µg |
|---|
Other components (2)
| Vand L | 56,4 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Berschneider
- Barcode
- 4011436201981
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Svinekød
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mięso wieprzowe, sól, ocet winny, pieprz czarny 1%, syrop glukozowy, stabilizator: cytrynian sodu; ekstrakty przypraw, cukier, przeciwutleniacz: askorbinian sodu, substancja konserwująca: azotyn sodu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltEddikeGlucosesirupSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solomillo provenzal Delisano | 112 | 17,8 g | 3,1 g | 3,2 g |
| Solomillo Provenzal mercadona | 112 | 17,8 g | 3,1 g | 3,2 g |
| Solomillo provenzal de cerdo Delisano | 112 | 17,8 g | 3,1 g | 3,2 g |
| Cubes de jambon de porc pour sauté Boucherie St Clément | 112 | 21 g | 0 g | 3,1 g |
| Lomo au Piment doux Hiruak | 112 | 20,2 g | 3 g | 3,4 g |
| Wildschwein Wüdian | 112 | 19,5 g | 1 g | 3,3 g |
| Smoked Gammon Joint Tesco | 112 | 17,7 g | 1,5 g | 3,9 g |
| Jambon d’épaule Naturafarm | 112 | 19 g | 0,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfleisch?
100 g of Lachsfleisch has 112 kcal. Serving, 90 g (90 g): about 101 kcal.
Is Lachsfleisch high in protein?
Lachsfleisch contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 18,9 g in serving, 90 g (90 g). About 76 % of its calories come from protein. Compared with other kød, that is above the median (median 18,6 g).
How many carbs are in Lachsfleisch?
Lachsfleisch has 2 g of total carbohydrates per 100 g, including 0,26 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfleisch?
Lachsfleisch contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lachsfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (38 % DV), jod (35 % DV), selen (26 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lachsfleisch?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011436201981. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.