Lachs
Packaged product Fisk og skaldyr Edeka
Lachs contains 170 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 193 kcal per 100 g across 1.875 products.
100 g provides 160 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 52,1 mg | 17 % |
| Sodium L | 1.136 mg | 49 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensyre (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 160 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16 µg | 29 % |
| Jod L | 34,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of fisk og skaldyr (median 22 g)
- Fiber0,13 gabove the median for fisk og skaldyr (median 0,12 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,4 g)
- Fat9,6 gbelow the median for fisk og skaldyr (median 11,2 g)
- Saturated fat1,4 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium1.136 mgbelow the median for fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 64,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501705483
- Quantity
- 90g
- Category
- Røget salat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachs, Speisesalz, Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerookte Zalm - Saumon Fumé Räucherlachs (Salmo Salar) Delhaize | 170 | 24 g | 0,5 g | 8 g |
| Saumon fume pretranché Coop | 170 | 25 g | 0 g | 7,8 g |
| Saumon fumé avec basilic Migros | 170 | 25 g | 1,3 g | 7,2 g |
| Saumon fumé au bois de hêtre Delhaize | 170 | 23,8 g | 0,5 g | 8 g |
| Norwegischer Räucherlachs Laschinger | 170 | 21 g | 0 g | 9,6 g |
| Salmone affumicato biologico Riunione Industrie Alimentari | 170 | 20 g | 0 g | 10 g |
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| Scottish Smoked Salmon Coop | 170 | 24 g | 0,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachs?
100 g of Lachs has 170 kcal.
Is Lachs high in protein?
Lachs contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 22 g).
How many carbs are in Lachs?
Lachs has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachs?
Lachs contains 9,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160 % DV), Niacin (B3) (50 % DV), Vitamin B6 (33 % DV), selen (29 % DV) and jod (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lachs?
100 g contains 1.136 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501705483. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.