Lâbnéh
Packaged product Mælk og æg Golden Plate
Lâbnéh contains 282 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 28 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
100 g provides 37 % of the Daily Value for jod, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11,5 g | 58 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,056 g | 0,2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,069 mg | 0,5 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,037 mg | 0,2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 94,3 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 55,7 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for mælk og æg (median 23 g)
- Fiber0,056 gin the top quarter of mælk og æg (median 0 g)
- Fat22 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat11,5 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium1.400 mgin the top quarter of mælk og æg (median 668 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,3 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Golden Plate
- Barcode
- 3800221970185
- Quantity
- 0,725 kg e / égoutté 0,425 kg
- Category
- Kooste
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Patros Natur PATROS | 282 | 15 g | 0,7 g | 24 g |
| Crescenza Latteria Soresina | 283 | 15 g | 4 g | 23 g |
| Jong 30 kaas Milner | 283 | 29 g | 0 g | 18 g |
| Queso havarti light Dia | 283 | 30 g | 0,2 g | 18 g |
| Le Carré Netto | 283 | 18 g | 1 g | 23 g |
| Affidélice Affiné Au Chablis 24 % Berthaut | 283 | 17 g | 2 g | 23 g |
| Българско бяло саламурено краве сирене Саяна | 283 | 17 g | 4,2 g | 22 g |
| Българско бяло саламурено сирене Metro chef | 283 | 17 g | 4,2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lâbnéh?
100 g of Lâbnéh has 282 kcal.
Is Lâbnéh high in protein?
Lâbnéh contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 23 g).
How many carbs are in Lâbnéh?
Lâbnéh has 1 g of total carbohydrates per 100 g, including 0,056 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lâbnéh?
Lâbnéh contains 22 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Lâbnéh contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (37 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lâbnéh?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800221970185. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.