La Purée Choux Fleurs
Packaged product Måltider og disketter Créaline
La Purée Choux Fleurs contains 47 kcal per 100 g. A serving, 200 g - 1 portion (200 g) provides about 94 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 22 % of the Daily Value for jod, 16 % of the Daily Value for selen and 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 8,2 µg | 0,9 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 0,063 mg | 0,4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 45,7 µg | 11 % |
| Vitamin B12 L | 0,062 µg | 3 % |
| Calcium L | 37,4 mg | 3 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 47,7 mg | 4 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 33 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber1,6 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars1,7 gbelow the median for måltider og disketter (median 2,6 g)
- Fat1,7 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat1,1 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium324 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 88,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Créaline
- Barcode
- 3422440006447
- Quantity
- 400 g (200 g x 2)
- Label serving
- 200 g - 1 portion
- Category
- Mashed cauliflower
- Packaging
- Plastic,Cardboard,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed cauliflower Earthbound Farm | 35 | 1,8 g | 6,2 g | 0,88 g |
| Chou-fleur comme alternative au riz - Méditerranéen Delhaize | 139 | 5,9 g | 10,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Purée Choux Fleurs?
100 g of La Purée Choux Fleurs has 47 kcal. Serving, 200 g - 1 portion (200 g): about 94 kcal.
How much protein is in La Purée Choux Fleurs?
La Purée Choux Fleurs contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 200 g - 1 portion (200 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in La Purée Choux Fleurs?
La Purée Choux Fleurs has 5,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Purée Choux Fleurs?
La Purée Choux Fleurs contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does La Purée Choux Fleurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (22 % DV), selen (16 % DV), Pantothensyre (B5) (13 % DV), Folat (B9) (11 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Purée Choux Fleurs?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3422440006447. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.