La lechera Light
Packaged product Mælk og æg Nestle
La lechera Light contains 282 kcal per 100 g. A serving, 40 g (40 g) provides about 113 kcal.
Roughly 88 % of its calories come from carbohydrates, with 11 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 133 kcal per 100 g across 168 products.
100 g provides 15 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for jod and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 62 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 93,2 mg | 7 % |
| Jern L | 0,042 mg | 0,2 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 74,3 mg | 6 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 18,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 88 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of mælk og æg (median 6,7 g)
- Sugars62 gin the top quarter of mælk og æg (median 10 g)
- Fat0,3 gin the lowest quarter of mælk og æg (median 6,7 g)
- Saturated fat0,2 gin the lowest quarter of mælk og æg (median 4,1 g)
- Sodium122 mgin the top quarter of mælk og æg (median 100 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 68,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestle
- Barcode
- 7501058619570
- Quantity
- 397 g
- Label serving
- 40 g
- Category
- Fordampet mælk
- Packaging
- es:lata-de-metal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche condensada desnatada Alteza | 280 | 8,7 g | 60,5 g | 1 g |
| Leche condesada desnatada Carrefour | 279 | 8,9 g | 60 g | 0,2 g |
| La Lechera Nestlé | 300 | 6,7 g | 56,7 g | 6,7 g |
| Le lait concentré 1/2 ecrémé stick Nestlé | 300 | 9 g | 57,1 g | 4 g |
| La lechera Nestle | 307 | 6,4 g | 59 g | 5 g |
| La lechera Nestle | 310 | 6 g | 59 g | 5 g |
| Kondensmilcherzeugnis karamell Dovgan | 317 | 7,8 g | 58 g | 6 g |
| La lechera Deslactosada Nestle | 318 | 5,8 g | 59 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La lechera Light?
100 g of La lechera Light has 282 kcal. Serving, 40 g (40 g): about 113 kcal.
How much protein is in La lechera Light?
La lechera Light contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,1 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6,7 g).
How many carbs are in La lechera Light?
La lechera Light has 62 g of total carbohydrates per 100 g, including 0 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La lechera Light?
La lechera Light contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does La lechera Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV), jod (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La lechera Light?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058619570. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.